Loving the Beach!
Hello all! I am on my 4th week of the SBD, and I have to say it is fantastic! I can totally see myself eating like this for the rest of my life. I have been on Atkins before, and managed to lose 85 pounds, but I just could not maintain the lifestyle. I love my carbs too much! I have come to learn that any diet that excludes an entire section of foods does not work for me. If I want eggs on toast, I can have it! Wrap for lunch? Ancient grain tortillas are ok too!
I am learning lots as I go along this path. This is the slowest I have ever lost weight, but I will take ANY loss over nothing at all. 2 pounds per week is totally respectable, and healthy. The first week was a lot, but that was mostly water.
Fortunately, my fiancée is on board, even though he is a slender man. We are tying the knot in 2 months, and at 41 years of age, I want to have many, many, MANY years of bliss with him...but need to be healthy first!
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