[srmb60]

Hi Everybody! I am not new … I’ve even considered changing my Username to Yo-Yo!
At one time I was very successful with the support I got here. In fact I hung around in maintainers and featherweights. Through calorie counting, I learned my own little personalized system of increased protein and decreased carb, moving more and resistance exercise.
A recent life change has brought into focus that I need to start looking after myself again ie you can’t wash a good diet down with wine no matter how wretched your workplace is. So here I am … again … and hunting for a place to fit in.
I’m 54, need to lose about 25 or 30 pounds. The eating plan is as above. I walk most days (would love more fitbit buddies) and go to a Fit Body Bootcamp 3 times a week.

[Jacqui_D]

BACK, Susan! I just came back in May (again), so I feel ya! We just have to learn not to leave here, lol! 3FC will definitely get you back on track! Wishing you the best!

[srmb60]

Thanks so much Jacqui! I really think it's helping to check in here already.