South Beach Diet - Food for first day of phase 1

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08-12-2003, 12:12 PM
Okay Monday was the first day and i did good I think?

Bfast- 2 eggs,mushrooms and slice of red. fat cheese

snack- reduced fat cheese(3 or 4 slices)

Lunch- 6 slices of fat free turkey sandwich meat and 4 slices of red fat cheese

snack- 4 egg whites,string cheese and peice of sugar free candy

dinner- steak,2 helpings of butter beans and green beans

dessert- 1 cup ricotta,sugar free chocolate syrup,vanilla,cocoa powder and pkt of splenda

So how am i doing,am i overeating on the cheese or veggies! i am trying to keep myself from being hungry:D

08-12-2003, 06:00 PM
You're doing great.Just be careful of having too much cheese and don't forget to drink lots of water. Keep it up:cp:

08-13-2003, 07:01 AM
Too much cheese can bind you and make your life miserable.
Remember to keep a food/feeling journal here or at Or
All 3 are excellent.