Depression and Weight Issues - Weekly Food Journal - August 11th - 17th




Leenie
08-11-2003, 09:29 AM
Okay here we go again: This week I'll be BETTER :)

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1

L-
Mix Veggies 1/2 Cup
Turkey Sausage 1
Cheese 1 oz

D-
Turkey Salad
Cauliflower
LC Roll
Coleslaw

Total Carbs: 25


cathyxxx
08-11-2003, 07:53 PM
Ok its 7 pm and this is my first time on the puter today - if that gives you any idea what kind of day I've had, but I will still post what I ate.

Breakfast:
1 cup raisin bran crunch
1/2 cup 2% milk

Lunch:
tortilla chips & salsa
1 chicken & cheese quesadilla
caff free diet coke

Supper:
1 zebra cake *sigh*

Water: 32 oz

cathyxxx
08-12-2003, 11:56 AM
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with all fruit
1 cup 2% milk

Lunch:
1 wheat hamburger bun
2 turkey slices
4 wheat crackers with cream cheese & olives
caff free diet coke

Supper:
some fried fish and salad

Water: 48 oz


Leenie
08-13-2003, 08:28 AM
Tuesday

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1

L-
Salad 3 C
Pork Chop 3 oz
Cheese 1 oz
Blue Cheese Dressing 2 T

D-
Pork Chop 3 oz
Cauliflower 1/2 C
Greenbean Stirfry 1 Cup

S-
LC Chocolate 1 piece
Cheesecake 1 piece - small

Carbs: 25

Leenie
08-13-2003, 08:28 AM
Wednesday:

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Bacon 4 Slices

L-
Mix Veggies 1/2 Cup
Turkey Sausage 1

D-
Turkey Salad
Cauliflower
LC Roll

S-
Cheesecake

Carbs: 23

cathyxxx
08-13-2003, 10:44 AM
Breakfast:
1 cup coffee with splenda & cream
1 protein shake with fresh fruit

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 pretzels
caff free diet coke

Snack:
Apple with peanut butter

Supper:
small Aztec salad from Applebees
diet coke

Water: 64 oz

Leenie
08-14-2003, 09:04 AM
Thursday:

Coffee 24
Splenda 2 pk
Cream 2 tb
Tky Bacon 5 slices


Salad 3 C
Turkey Salad 3 oz
Dressing 1 Tb


Orange Roughy
Veggies

NO SNACKS

Carbs:

cathyxxx
08-14-2003, 09:11 AM
Breakfast:
1 cup coffee with splenda & cream
2 scrambled eggs
2 slices turkey lunchmeat

Snack:
about a cup of honey dew melon

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 wheat pretzels
caff free diet coke

Supper:
grilled chicken breast
grilled onions
steamed cauliflower with butter

Water: 64 oz.

cathyxxx
08-15-2003, 09:53 AM
Breakfast:
1 wheat toast w/butter
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch: (change of plans - went out to lunch)
tortilla chips & salsa
cheese enchiladea
beans & rice

Supper:
5 little grilled shrimp
caff free diet coke

Water: 64 oz

Weight: 206 :eek:

Leenie
08-15-2003, 08:32 PM
Friday:

B-
Coffee
splenda
Cream
Turkey bacon 5 slices

L-
Cheese 2 oz

S-
2 Eggs
Taylor Ham 4 oz
Cheese 1 oz
Chocolate 1 Serving
Eggplant .25 C
Zucchini .5 C

Carbs: 23

cathyxxx
08-16-2003, 10:58 AM
Breakfast:
2 wheat toast with butter
strawberry drink (1 cup 2 % milk, 4 frozen strawberries & splenda blended in the blender)
2 cups coffee with splenda & cream

Lunch:
1 slice cheese pizza
a scoop of hot peach cobber

Supper:
shrimp and noodles

Water: 48 oz

Exercise: cleaned for 4 hours

Leenie
08-16-2003, 08:48 PM
Saturday:

Everything not nailed down.
From pnut M&M's to guacamole chips.

Carbs: 10,000,000,000,000 :D

cathyxxx
08-17-2003, 10:52 AM
Leenie - you are too funny girl!
hope you enjoyed your break from low carbing - everybody needs a day off ;-)

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 strawberry shake (1 cup 2% milk, 4 frozen strawberries & splenda)

Lunch:
4 chicken nuggets
2 cookies *sigh*
caff free diet coke

Supper:
salad with ranch dressing
Water: 56 oz

Exercise: 30 minutes aerobic
(2 mile walking video)

Leenie
08-17-2003, 12:09 PM
Sunday

B-
Coffee
Splenda
Cream
Turkey Bacon
L-



D-


Carbs: