I have heard so much about this cleanse both pros and cons. I have friends coming in to town to see me after a year of time apart and I have packed on the pounds since then. Ive tried every thing and I feel like my weight loss is incredibly slow and I get discouraged quickly. Anyway ive seen videos and read about people losing a bunch of weight fast with the cleanse. some say the keep it off and others gain it back. Im on day 8 and so far ive lost 11 lbs and i have 6 more days to go. Im just worried of gaining everything back. Has anyone tried it? can anyone tell me what to expect?