I am very lazy so I wanted to share this recipe/idea with other calorie counters who get tired of preparing meals all of the time. Slow cooker liners will save you clean up too!
In a slow cooker add:
8oz of chicken breast = 248 Cal.
Dash of pepper.
30 Baby Carrots = 120 Cal.
2 Cups Green Beans = 88 Cal.
8 TBS Kraft Free Zesty Italian Fat Free Dressing = 120 Cal.
1/2 Cup Chicken Broth = 5 Cal
Cook per slow cooker directions; I cook mine on low 10 - 12 hours.
Divide in half; each serving is approx. 291 calories depending on what brand of dressing and broth you us. This is very filling and flavorful.
I freeze EVERYTHING. I make burritos, nuggets, burgers, stews, chilis, soups, stuffed peppers, curries, etc. I don't like to cook during the week, but I want to make sure that we all have complete meals (low calorie, lean protein, 50% vegetable) to eat at any time.
This might be less calories per serving? I entered it into MFP, and 8 TBSP of Kraft Zesty Italian FF was only 60 calories. (Obviously, the database could be wrong and I'm not at home to check my bottle.)
I am very lazy so I wanted to share this recipe/idea with other calorie counters who get tired of preparing meals all of the time. Slow cooker liners will save you clean up too!
In a slow cooker add:
8oz of chicken breast = 248 Cal.
Dash of pepper.
30 Baby Carrots = 120 Cal.
2 Cups Green Beans = 88 Cal.
8 TBS Kraft Free Zesty Italian Fat Free Dressing = 120 Cal.
1/2 Cup Chicken Broth = 5 Cal
Cook per slow cooker directions; I cook mine on low 10 - 12 hours.
Divide in half; each serving is approx. 291 calories depending on what brand of dressing and broth you us. This is very filling and flavorful.
i am lazzy too . your recipe sounds good . thank you
Lazy Low Calorie Meal
your recipe sounds good . thank you
