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unsweetened dunkins flavor shot IP friendly?
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05-17-2015, 09:36 PM
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1
cyrindarella
Junior Member
Thread Starter
Join Date: Apr 2015
Posts: 3
S/C/G: SW 232 GW 150
Height: 5'3"
unsweetened dunkins flavor shot IP friendly?
So I probably should have asked this before I drank it, but does anyone know if dunkins unsweetened flavor shots are safe on IP? Thanks!
05-18-2015, 06:35 AM
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2
Sgrealtor1
Senior Member
Join Date: Jul 2014
Location: Northern NJ
Posts: 793
S/C/G: 281/215/180
Height: 5'6
Sorry I have not had them or inquired about them as I try not to cross the threshold of Dunkin!
05-18-2015, 11:59 AM
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3
EmmaD
ending 7+ years of yoyo
Join Date: Dec 2008
Posts: 1,601
S/C/G: (body fat) >34.5%/?/<25%
Height: 5' 6", small frame, "obese" body fat
I just looked it up
Dunkin Donuts Nutrition Guide
It says a flavor shot (I assume it is the one you are talking about? The only one on the chart... 0 sugars...) has 1g carb and 10 calories somehow. So no, it would not be on the protocol.
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