Hi everyone just found this site and man it has a lot of great information I am not sure how much I can offer to this site I do have some insight to some things but I know that I can learn a lot from all of you just by reading some of the comments !
I am soon to be 60 years old and am overweight I have a hard time loosing as my exercise is limited but I do swim and try to do what I can and I am also a insulin dependent diabetic so that just makes matters worse.
so that is part of my story and will continue more as time goes on.
so glad to be a part of this family hope to learn lots from everyone
A big hello from farm country