South Beach Diet - Back to the Beach

View Full Version : Back to the Beach

08-09-2003, 10:22 PM
I don't know what has happened, but I seem to be out of control .
Did Atkins for about 1 year and lost twenty pounds, now I have gained it all back and have to start over.

Tried SB a few weeks ago but I guess my heart wasn't in it and I gave up.

This time is different.

I am pumped and ready to go. Wish me luck:D

08-09-2003, 10:33 PM
Good luck Zuze! I just started last Monday. I have lost 5 pounds so far. Maybe that will help boost you!

08-09-2003, 10:57 PM
:drill: Come on, Zuze... we're doing great on this diet, and you can do it, too!! :dance:

08-10-2003, 12:53 AM
I am New to this part of the boards:lol: , but I wanted to WISH U GOBS of LUCK:goodvibes

I'll be starting my induction on Monday:)

08-10-2003, 06:35 AM
Throw out the word diet and think health. It really will make a difference. This is a new WOL and WOE. You have to want it for yourself, NOT for anyone else. Please post often, ask questions and vent your feeloings. Keep a food/feeling diary and "see" what is going on in your life. REMEMBER we all have slips and accept them, and then move on. DON'T QUIT!


Lady Marcie :flame:

08-10-2003, 09:32 AM
Good For You for starting again!!! You've taken the important first step, the one that is often the hardest to take, getting started!! :cp: Stop in here as often as you can to read and post, ask questions and vent, and we'll do all that we can to help you stay on track!

08-10-2003, 10:16 AM
Zuze - you can do this!

It is actually a very easy WOE. I have only been on it since Monday, but I am already down 8 lbs.

Good luck!


08-10-2003, 01:22 PM
Zuze ... congratulations on your decision to try again ... I had a restart as well ... You can do it!!!!


08-10-2003, 01:41 PM
It can be hard to get started again, but easier to stick with it with the help of the wonderful folks here! Good luck...check in often!