Well, I guess I'll start off and talk to myself if I have to...
I have been listening to both the most recent and the first episodes lately.
The most recent podcast is so far a 2 part series (287 & 288) on releasing judgment. It did resonate with me because perceived judgment does sometimes trigger overeating or binge eating for me. When I did the Beck Diet program I actually listed feeling judged by mean girls or athletic types as one of my many (about 25) reasons for wanting to lose weight. Most often it is an inlaw, relative or acquaintance that makes some sort of backhanded comment that pushes my buttons.
A couple of weeks ago in parent meeting with one of my kid's coaches I had that kind of experience and came home stewing about it. My oldest kids are teens and they come home with a lot of junk food these days...the kind that I don't purchase or keep around the house. The night of the meeting my 17yo daughter came home with one of those iced chocolate chip cookie cakes you can buy in the bakery section of most grocery stores. I had a near miss (miraculously stopped myself after only 2 pieces) before I came to my senses, walked away and turned on an IOWL podcast for a distraction. It helped some, then I meditated and did EFT tapping before I finally got the negativity to stop playing over in my head.
Anyway, I have found some of the Renee methods to be helpful and I was hoping to find some other people here who would be interested in discussing the podcasts, techniques, homework etc.