South Beach Diet - store bought blue cheese dressing, yes or no?

08-07-2003, 03:53 PM
On phase 1 (or 2 for future reference)

stay the course,

08-07-2003, 04:07 PM
I think that it is OK as long as the sugar is 2gms or less per serving. I tried to look it up in the book but couldn't find it. Maybe somebody else will know the exact amount of sugar.

08-07-2003, 06:11 PM
Not sure. You COULD make your own, though. DH buys chunks of blue and stilton (oh... I LOVE stilton), and throws it with with ... something.

08-07-2003, 07:20 PM
GET THE BLOODY RECIPE ELLIS!!! I WANT IT!! By the way, Marie's dressing has 0 carbs!!! But it is easy to use a LOT of those thick dressings, so you have to be careful!!!

Luv My Coton
08-07-2003, 07:23 PM
I believe it's 3 sugars or less. I agree w/dentrassi, where's the full recipe, Ellis??? I love Blue Cheese!!:T

08-07-2003, 07:56 PM
Marie's Light Blue Cheese is good. It has hardly any sugar & is really delicious. Regular Marie's is good too, but has too much fat, I'm afraid I'll use too much. I tried the zero calorie, no carb dressings, but they were not very tasty. I figure why cheat your tummy! :flow1:

08-07-2003, 09:05 PM
Hey girls ...

Another good one is Light Done Right (kraft)... I have the bottle at work and I can't remember how many grams of sugar but I think 3 ... I've been making my own dressing so often lately ...


08-07-2003, 11:13 PM
thanks everyone, that makes my life a little easier.