I have noticed that some of the ideal protein products slow my weight loss. Such as the pre made drinks and raspberry mousse. Has anyone else had this problem ? if so with what items? I am trying to be as strict as possible I did ideal lost all the weight than had a baby. So I want round two to go a little faster. TIA
Could be a water retention issue if you are sensitive to specific ingredients in those packets. Are there any commonalities between them? Soy? Whey protein? Milk protein?
Having done IP in the past, you may find that your body understands ketosis, recognises the pattern that you're putting it back into and loses more slowly as a result of having a history to the volume of ketones needed to keep your body functioning without over producing them.
I am only 7 weeks in and I couldn't say for sure that any IP products slowed weightloss. I did find that eating restricted veggies and too much turnip fries did though.
It might be what protein (chicken, egg, fish, beef, etc.) you choose to eat that might be making a difference or even how much water you are consuming or if TOM is approaching.
I haven't noticed anything. I know some people respond better with less carbs than other. If you eat too many of the higher carb foods in a day, I guess that could affect weight loss. Good luck!
Idea protein products
