I started IP 3 weeks ago, this will be my third time on the diet. The other 2 times were very successful however I was to concerned with the loss only and ignored that what was required was a lifestyle change. This time I believe it will be better and in deciding to be an active part of this forum (instead of hiding as a guest) is about looking straight in the mirror realize changes need to be made taking responsibility for my weight and doing something about it. I look forward to the journey with my new diet buddies