Exercise! - Exercize (swiss) Ball




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Reesa23
08-04-2003, 02:32 PM
I recently bought a Swiss (Exercize) Ball. I found it at TJ Maxx for $11.00. I also got a great exercize mat for $11.00. Can anyone give me some links to websites that show exercizes that can be one with the swiss ball? I did recently order a VHS tape called Pilates for Dummies off of Ebay. I can't wait to use it!


Firmgirl
08-04-2003, 07:55 PM
Here is a link to another person also looking for sites. Hope this helps!
http://www.3fatchicks.com/forum/showthread.php?s=&threadid=27866

LynneD
08-14-2003, 03:38 PM
I do a ton of ab work on the stability (swiss) ball. Here are a couple addresses to visit for ideas of what to do:

www.acefitness.org/fitfacts/fitfacts_display.cfm?itemid=126
www.onlinefit.com/health/index.cfm/Category/90.

Also, I got a book out of the library that had like 53 exercises to do on the ball, not just ab work. I'm sorry I can't remember its name, but you might try searching Amazon or something.

hope this helps!

lynne