Depression and Weight Issues - Weekly Food Journal August 4th - 10th




Leenie
08-04-2003, 09:33 AM
Monday:

Breakfast:
Coffee 24 oz
Cream 2 T
Splenda 2 Pk
Turkey Sausage 2

Lunch:
Salad 2 C
Dressing 2 T
Cheese 1 oz

Dinner:
Meatloaf
Coleslaw
Mock Potato Salad

Carbs: 23


cathyxxx
08-04-2003, 10:48 AM
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 apple

Lunch:
2 cups tomato soup
1 3/4 oz bag of peanuts
caff free diet coke

Snack:
sugar free jello
1 cappucino (made from mix)

Supper:
ground meat
cheddar cheese
sour cream

Water: 70 oz

Exercise: 30 minutes cardio
(2 mile walking video)

cathyxxx
08-05-2003, 09:38 AM
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 protein shake

Lunch:
grilled cheese
(made with 2 wheat bread and
2 slices of cheese and butter spray)
caff free diet coke

Snack:
4 wheat crackers
6 oz sf frozen yogurt
1 cup sliced peaches

Supper: well i just blew it - had to leave the house to eat something bec my teenagers had a food fight in my kitchen - not bad - but plenty bad enough for me - remember I cleaned house for 5 hours on Saturday grrrrrrrrrrrrr - I am not cleaning it up and I'm not going in the kitchen until they clean it up!

baked potato with cheese & sour cream
and 6 fried shrimp on top

Water: 70 oz

Exercise: 35 cardio & weights
(Walk Strong video with walking and weight segments)


Leenie
08-05-2003, 12:42 PM
Tuesday:

Breakfast
Coffee 24 oz
Splenda 2
Cream 2
Turkey Bacon 5 slices

Lunch:
Lettuce Rolls w/
4 oz Turkey
2 oz Cheese
2 Tsp Mayo

Dinner:
Fish 4.5 oz
Zucchini 1/2 Cup
Onions 1/4 Cup

Pepperoni 2 1/2 oz
Cheese 1 1/2 oz


Carbs: 14

Leenie
08-06-2003, 12:56 PM
Wednesday:

Breakfast:
Coffee 24 oz
Splenda 2
Cream 2 Tb
Turkey Bacon 6 Slices

Lunch:
Cheesecake Low Carb 1 Small piece

Dinner:
Pepperoni 2 oz
Cheese 2 oz


Carbs: 16

cathyxxx
08-07-2003, 01:56 PM
Breakfast:
2 cups coffee with splenda & cream
1 string cheese
1 yoplait nouriche drink

Lunch:
2 fried chicken wings
caff free diet coke

Supper:
1 grilled chicken breast
3 cups steams cauliflower - i was hungry ;-)
caff free diet coke

Water: 48 oz

Leenie
08-07-2003, 03:59 PM
Thursday:

Breakfast:
Coffee 24 oz
Splenda 2 Pks
Cream 2 Tb
Turkey Sausage 1

Lunch:
Cheese 1 1/2 oz
Cheese cake 1 Small piece LC

Dinner:
Cheese cake and more cheesecake OY

Carbs: 19

cathyxxx
08-08-2003, 10:08 AM
Breakfast:
2 cups coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk

Lunch:
McDonald's chicken filet sandwich
caff free diet coke

Supper:
2 slices cheese pizza
caff free diet coke

Water: 48 oz

Leenie
08-08-2003, 11:09 AM
Friday ~

Breakfast:
Coffee 24 0z
Splenda 2 pks
Cream 2 TB
Tky Bacon 4 slices

Dinner:
Pepperoni 2 oz
Cheese 3 oz
Cauliflower 1 C
London Broil 2 oz

Carbs: 13

cathyxxx
08-09-2003, 11:00 AM
I just want to say that I am having a really bad week, and food is the least of my worries right now, so as you can see from my food journals I'm not doing well, but I am gonna continue to post what I'm eating in an attempt to keep some kind of a handle on things.

Breakfast:
2 cups coffee with splenda & cream

Lunch:
1 grilled chicken breast

Supper:
some fried fish filets
1 roll
caff free diet coke

Water: 64 oz

Exercise: 45 minutes cardio
(3 mile walking video)

Leenie
08-09-2003, 12:56 PM
KEEP POSTING CATHY !!!!!!!!!!!!!!!!!!!!! DON'T GIVE UP :)
My week is crapy too, hang in there.

Saturday:

Breakfast:
Coffee 12 oz
Splenda 1 pk
Cream 1 Tb

Lunch:
1 Cup Stirfry Veggies, green beans, mushrooms, brocolli & onions
3 oz London Broil

Dinner:
Turkey sausage 2
Cabbage 1 Cup

Snack:
Cheese cake w/Orange whipped cream

Carbs: 20

Leenie
08-10-2003, 12:47 PM
Sunday:

Breakfast-
Coffee 24 oz
Splenda 2 Pk
Cream 2 Tb
Turkey Bacon 4 Slices

Lunch-
Cabbage 1 Cup
Turkey Sausage 2

Snack-
Celery Stick
2 Tsp Pnut butter, Almond Butter (natural no sugar)

Dinner-
Turkey 4 oz
Cauliflower 1/2 Cup

Snack-
Russel Stover LC Chocolate MMMMMMMMM!
4 Pieces

Carbs: 23