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Originally Posted by dreaminstacy67
im back and need some guidance from y'all..... is there a sticky for all the foods allowed in phase one?? im a little lost on the site because its been a while lol. any help would be appreciated
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Welcome back. I sort of came back yesterday too, but have been posting regularly on another South Beach Diet forum, which I've been doing for years now. Left there, gained some weight back, when back there. Re-discovered this site yesterday.
I see you got your answer. Best of luck.