Is that a goat in your avatar??? I love goats, have 4!
I tried Atkins too. I lost a few pounds quickly but gained it back.
Actually, I've tried almost everything
ER4YT while counting calories and walking is the only thing that has worked this well.
Are you having any trouble areas? I'm really missing tomato sauces and cheeses. I need to hunt for some grains and some cheesy type things.
sorry I missed the part about soy and had to go back and edit. I have soy milk and burgers and I've tried hotdogs and cheese. I'm going to experiment more with tofu and textured vegetable protein.