Liliann Thanks for the get well wishes. I am feeling better today. I am back OP meaning I'm back to low carbing with IF. Although I like eating in 5 hr window, I'm not going to write it in stone because I don't want to set myself for failure and guilt if go 8 hrs. So my goal is to eat somewhere between 5 to 8 hrs. Kind of fits my Intuitive Eating part of plan that way too.
FinallyThin Way to go with the 24 hr mark. I'm not ready for that one yet. I
applaud you.
Cathy How nice that your MIL didn't make the usual tempting goodies. You did good to girl!!!
I too am so glad that the holiday foods are over. DH and I are diabetics and he has been missing his chocolate candy so I bought him a small box for his birthday (he is a Christmas eve baby). He told me last night that he doesn't want any more sweets. I'm glad he feels that way on his own. I think sometimes when we really crave something that we should have it because I have found (for me) that it loses its hold on me if I go ahead and have it. I usually find that it just didn't taste as good as it used to. The last few times I've done that I found that I really liked and craved the healthier foods more.
We don't do anything special for New Year's Day so the holiday cooking etc is over for me and I am so glad. Still have some leftover from yesterday but DGS who lives with us this year will be glad to eat them. What he doesn't eat, I will ditch or put in the freezer for him to eat some other time.
Well, I know some are still celebrating the holidays while some of us are not. Either way, y'all have a great day.
Intermittent Fasting Support Thread - Continued 2
I am frustrated but wanted to say hello. You all know that what I wrote and lost was the most epic words ever written and the words had the potential to take all of your woes away....and poof it was gone!
