[CanoeGirl]

Hi Everyone,

I am on holidays for 2 weeks and figured now would be a good time to start. I used to run a lot but hurt my hip a few years ago. I find that while working I get busy and eat poorly. I need to lose 25-35 pounds. I have been trying to eat moderately for a few months to stay out of the 180s and it just isn't working. I did WW once about 5 years ago and went from 170 to 150 but used exercise mostly more than changes to eating. Once I stopped exercising, it kind of fell apart. So back to tracking.

Canoe

[faiora]

Hello and welcome!
Glad you're back on track, and glad you made it here. If you're doing WW again there's a subforum for that and I think we have some people here who've been really successful with it.

[Liliann]

Good luck with your efforts!!!

[CanoeGirl]

Hi Faiora

Thanks for the welcome. I think I am going to start with doing WW on my own with some IE principles, so I will definitely use the WW forum.

Liliann - thanks for the welcome

Canoe