South Beach Diet - Egg Muffins

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08-02-2003, 12:51 PM
Can someone please post the egg muffins recipe? I did a search, but cant seem to find it :yikes: Also, is it phase 1 :?: Thanks!! Shari :cb:

08-02-2003, 01:00 PM
Tippy posted these on the recipe thread

Egg muffins
I can't take credit for this recipe as Leens, the moderator of Depression and Weight Issues and good friend, posted it somewhere else. I made it this way and DH loves them.

I mixed together 8 eggs, a shredded zucchini, 4 fried and crumbled slices of bacon, a cup of mozz cheese and put it all in 6 of those huge muffins cups after I sprayed them with Pam. I baked them at 350 for 20 minutes until they were browned a bit.

Next time I'm making them with pepperoni, mozz and oregano. How about low fat cheddar cheese with broccoli and maybe a touch of onion? The variety is endless.

I don't know the nutritional values.

08-02-2003, 03:01 PM
Oh man... I do NOT like to see the word "MUFFIN" on this thread!! :mad: I envisioned something cake-like, dripping with butter... :cry:

08-02-2003, 06:44 PM

08-09-2003, 01:20 AM
I make these "egg mufins"

2 cups eggs(I use cholesterol reduced egg beaters)
1 package frozen chopped spinach
veggies of your choice( i like mushroom, onion, red pepper)
1/2 cup reduced fat shredded cheese

spray muffin tins with vegetable spray, mix all ingredients
Bake for 20 mins at 350*F

Makes 12

Keeps well in the fridge for 4-5 days

Approx 70 cals each (fat depends on cheese/type of egg substitute used)