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Old 11-10-2014, 09:10 AM   #1  
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Default My First Day on IP
Well Friends - I am starting my journey today.
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Old 11-10-2014, 10:15 AM   #2  
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Welcome! You will love IP! This is the best thing I have ever done
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Old 11-10-2014, 10:21 AM   #3  
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Congrats, rsach312! I am just a few days ahead of you. Check out the November starters thread -- just posted there. Hoping there are more than just a few of us crazy enough to try this right before the holiday season!
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Old 11-10-2014, 11:24 AM   #4  
Reboot 11 June 2018
 
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Welcome rsach312 and Mimi47.

The first week CAN be a real trial. Hopefully you have a good coach who has given you tips on coping with headaches, muscle aches, hunger and tiredness. If not, hop on the daily thread and you'll get lots of support.

Remember not to overdo it this week, while your body is switching from running on carbs to burning fat.
Last edited by Briael; 11-10-2014 at 11:25 AM.
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Old 11-10-2014, 12:15 PM   #5  
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Thanks, Briael! Will ask questions on daily chat thread….
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Old 11-10-2014, 12:48 PM   #6  
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Thanks Briael.
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Old 11-10-2014, 02:36 PM   #7  
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first 2-3 days are tough ... hang in there! it gets a lot easier by day 4 and onward. i am rooting for you!
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Old 11-10-2014, 08:50 PM   #8  
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I'm so happy for you. I signed up today and I'm starting in the morning! I can't wait!!!! Are you doing packets or RTD?
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Old 11-11-2014, 08:09 AM   #9  
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Thanks everyone.

I have question how do I add track on my profile?
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Old 11-11-2014, 08:34 AM   #10  
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20 posts and 20 days on the forum.
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Old 11-11-2014, 08:49 AM   #11  
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Wishing you great success on your journey.
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Old 11-11-2014, 10:39 AM   #12  
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I'm joining you as well. Today is my first day, again. I've tried off and on for the past few months, but stress has made me go off program. My parents are now in a nursing home together, I got a new hairstyle and I'm ready to get a new body as well! Good luck everyone! Looking forward to this journey together!
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Old 11-11-2014, 03:00 PM   #13  
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Today is my first day as well. Just had my lunch and boy am I ever craving something sweet!!! But I just had a talk with myself in the mirror and am still craving, but I won't give in lol It's the same feeling as when I quit smoking. It so crazy how much sugar has a hold one me. We can absolutely survive our first day guys!!!
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Old 11-11-2014, 06:42 PM   #14  
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Tomorrow is my first day, again. Looking forward to making the journey with you, too.

Cyndie
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Old 11-11-2014, 07:20 PM   #15  
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Hang in there, peeps, it really does get easier after the first week. You'll find that the sugar craving disappears once you hit ketosis (normally within 5 days) and your tastebuds will probably change.

Stay strong, you CAN do this.
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