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11-01-2014, 12:04 PM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Nov. WATP Leslie Sansone.
Twenty min. bodyflex last night.
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11-01-2014, 12:05 PM
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#2
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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I had to laugh. I started this thread without Leslie but I like to do breathing exercises after I do my WATP.
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11-01-2014, 07:39 PM
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#3
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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An old one.........walk and kick.
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11-02-2014, 12:32 PM
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#4
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Rode bike yesterday and today.
24 miles yesterday, 20 today.
Had to chaperone homecoming last night and didn't get home till 12:30. So thankful we pushed the clocks back. Not sure how I'll get everything done I need to do, but it will be there for me the next day if not!
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11-02-2014, 03:35 PM
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#5
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
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but it will be there for me the next day if not!
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Right.
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11-03-2014, 02:10 PM
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#6
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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hey gang - I did 2 miles this morning. I did the 30 minute walk on the Walk Off Fat Fast.
later gaters 
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11-03-2014, 03:44 PM
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#7
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Hi Cathy. Walk and kick.
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11-03-2014, 06:58 PM
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#8
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Twenty min. bodyflex.
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11-03-2014, 06:59 PM
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#9
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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I am trying out my old dvds and I still like them....glad I didn't give them away. I have given some away.
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11-03-2014, 07:13 PM
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#10
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Ran 4 miles this morning. I moved onto week 9 of Couch to 10K but I'm not really planning on doing a 10K. But I wanted to do a little more than 3.1 and that way when I run the 5Ks as a race, they will be easy. Anyway, I didn't realize it was going to take so long (even though it clearly says it will take 54 minutes!) So when I got home I wasn't about to skip my Leslie flexibility which is 10 minutes. Stretching is key to not getting injured when running!
So then I really had to rush to get ready for work! Made it somehow! The one next week is 58 minutes. Jeez, I already set my alarm for 4:15. Guess it will be 4:05 soon!
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11-03-2014, 08:22 PM
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#11
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
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So when I got home I wasn't about to skip my Leslie flexibility which is 10 minutes. Stretching is key to not getting injured when running!
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Good for you.
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11-04-2014, 06:13 AM
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#12
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Senior Member
Join Date: Jul 2013
Location: Florida
Posts: 1,335
Height: 5'7"
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Same as yesterday, ran 4.4 and Leslie! Still running behind time though. Oh well, I'll figure it out. 
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11-04-2014, 09:47 AM
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#13
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Quote:
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Still running behind time
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What does behind time mean?
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11-04-2014, 01:25 PM
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#14
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Two mile heart healthy walk.
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11-04-2014, 08:44 PM
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#15
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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3mi remix.
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