Replacing pre-workout carbs???
Hello lovely people
What are your thoughts on forgoing the pre workout carbs and what are you replacing them with?
I work out 4 times a week and in the past during my calorie counting low fat days I had a banana half an hour before my morning workout with porridge and berries afterwards. However, during induction on Atkins I have been replacing my post workout meal with scrambled egg and bacon/ham and mushrooms etc. However I am struggling pre workout. A couple of times I have not had anything, I know some people swear on the benefits of fasting workouts but I am finding my endurance lacking and occasional nausea and even slight dizziness so I think I am one of those people that really needs the pre workout boost.
I love the diversity offered on here so looking forward to your opinions/advice. FYI, I tend to do 1hr: interval cardio training and strength x 4 minimum a week.
Love and light cx
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