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Old 10-01-2014, 10:14 AM   #1  
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Default Oct. watp Leslie Sanone
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Old 10-01-2014, 10:23 AM   #2  
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Hi Carol,

I got my 2 miles in last night and I'll do it again tonight.
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Old 10-01-2014, 11:34 AM   #3  
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Interval walk miniwalk.
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Old 10-01-2014, 01:24 PM   #4  
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Upper body blast miniwalk.
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Old 10-01-2014, 09:48 PM   #5  
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Hey gang
I did 2 miles this morning. I used the Punch Up Your Walk DVD .
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Old 10-01-2014, 10:47 PM   #6  
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Hey everybody!
I planked for two mins (been forgetting to do it), then couch to 5k and then the Leslie flexibility segment.

Tomorrow morning day off...taught the college course last night so need to sleep in since I'm sure I'll be up at least till 12. I'm just too hyper to sleep when I get home at 10:30! But I have my strength training after school.
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Old 10-02-2014, 10:19 AM   #7  
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hey gang

I did 37 minutes of JessicaSmithTv Dance Walk Disco Mix. I count it as 2 miles. here is the link: https://www.youtube.com/watch?v=3z5D...uM0O-9&index=8

I enjoyed it and can keep up with that type of "dancing" LOL

I absolutely love Leslie!!!! but I do enjoy Jessica's walks also. She also just released a free app for iphones where you can easily go to "Workouts" and then to "Walking" and all of her walking youtube workouts are listed and you click on them and get right to them. I really like the app. Wouldn't mind one bit if Leslie came out with such an app

hope everybody has a great day!
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Old 10-02-2014, 10:45 AM   #8  
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I planked for two mins
I can barely do a min.
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Old 10-02-2014, 10:46 AM   #9  
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She also just released a free app for iphones where you can easily go to "Workouts" and then to "Walking" and all of her walking youtube workouts are listed and you click on them and get right to them. I really like the app.
How do they make money then?
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Old 10-02-2014, 12:20 PM   #10  
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3mi party walk.
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Old 10-02-2014, 05:16 PM   #11  
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15 min bodyflex.
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Old 10-02-2014, 09:32 PM   #12  
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Originally Posted by carolr3639 View Post
How do they make money then?
Probably from ads. I have ads in my app and it brings in a little bit of $. Very little because my app was just something I wrote to learn to write apps and I haven't really pushed it.
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Old 10-03-2014, 10:08 AM   #13  
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3 miles Hiit radio remix
26 minutes Cardio kick
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Old 10-03-2014, 10:54 AM   #14  
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26 minutes Cardio kick
Is that Leslie?
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Old 10-03-2014, 11:35 AM   #15  
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2m of the 4mi power walk.
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