Hi everyone!
I've been thinking lately that I have certain meals/foods that I go back to that always make me feel great. What are your best no-fail foods that you eat that make you feel amazing? For me that means eating and not feeling heavy or bloated but at the same time, satisfied.
Here are mine:
Drinks:
- Pukka Harmonise, Ginger & Lemon and Chamomile and vanilla herbal teas
- Oolong tea
- Plain almond milk
Breakfast
- Porridge with hemp seeds, cocoa nibs, shredded unsweetened coconut and a teaspoon of honey
- Toast with avocado and sea salt
- Banana and plain greek yogurt with honey
Meals
- Salad with toasted whole wheat pita, strawberries, carrots, cucumbers and lemon and olive oil dressing
- Fattoush salad
- Brown rice with tofu and sauteed vegetables
- Curry chickpea soup
- Grilled white fish (sea bass, my favourite!) with homemade salsa
- Vegetable sandwich: hummus, tomatoes, cucumbers, sprouts, cheese, tofu
- tofu "stew": grilled veggies and tofu with canned tomatoes and lentils
Snacks
- unsweetened dried fruits: apricots, figs, apples, pears, cranberries
- berries, apples and pears
- carrots, cucumbers and hummus
If I think of more, I'll edit