100 lb. Club - cravings

I thought this was intersting...

http://innerself.com/Behavior_Modification/Food_Cravings.htm

What do you think??

very interesting!!! I know my eating is completely stress related at work. what can I do at work .. (when I can't get up and walk around) to relieve my stress? I am on the phone all day.

Does anyone know about yoga you can do at your desk?

Dana

that was really good sandi. although shouldn't "bored" be a catefory?

Excellent article, thank you sooooo much for sharing it. :)