i count calories and i also make a good attempt at keeping carbs low....i find that restricting my food choices in order to obtain a LOW carb count will trigger falling completely off of my goals....i don't handle restriction very well...but i find that if i focus on protein choices, low sugar choices, low wheat etc, that i end up at moderate carb levels and that works well for me...
i lose weight best on low carb, under 100 carbs per day, but that is hard for me to achieve with consistency due to having to restrict my choices...i also aim for about 1500 calories a day, more or less....some days a little more, some days a little less, but i am worn out with years of mentally obsessing over every single calorie
i also exercise as many days as i can at the gym with hard workouts, heart rate up in the 170s etc