Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-20-2014, 06:00 AM   #1  
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Default hip stretches?

Are there any stretches that would help increase hip width?

I have a apple body type, but would like to have more of an hourglass body type.

Any suggestions?
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Old 07-20-2014, 09:38 AM   #2  
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Our bodies are our bodies. Your shape may change a little as you lose weight, but you can't "stretch" your hips to be wider, or make your body stop storing weight in your belly.
My suggestion - radical acceptance of your body shape as it is now, and as it is while you lose weight. When that fails, try again.
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