PCOS/Insulin Resistance Support - Ezekiel bread vs. light bread




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CostaRita
07-16-2014, 09:33 AM
Light bread meaning bread like Aunt Mille's 35 Calorie bread. Which one is better for blood sugar levels? Or should I eat neither of them?


PghGal
07-16-2014, 10:29 AM
I googled Ezekiel bread because I've never heard of it. :)

I go for the lower calories. However, I'm not as concerned about my blood sugar, as my levels are "normal" per my doctor/A1c tests.

Ezekiel's web site says they are a diabetic top choice, so maybe it would be worth comparing individual labels?

Sorry not more helpful!