Depression and Weight Issues - Getting Out of Routine Best Medicine!




meandu
07-05-2014, 11:38 AM
On Canada Day, July 2, hubby and I went swimming :swim:at our local pool. I had not been swimming in ages and it felt great! I have been feeling much better since our afternoon at the pool (I could only manage 1/2 hr. before I played out).

Getting out of my normal routine may have been the best medicine I could have had that day. Swimming was wonderful and seems to have revamped my determination to do other exercises:exercise: during the day when I am unable to get outdoors for walks with my dog.


hannahbeanies
07-06-2014, 03:41 PM
Great! Glad to see you had fun! Exercise does wonders for my depression and anxiety. :)