Weight Loss Support - Emergency Weekend Foodwatch, 7-26-28




Amarantha2
07-25-2003, 09:55 AM
:write: :sumo: NOTICE TO ALL CITIZENS OF 3FC!!!! IT'S COME TO THE ATTENTION OF THE FOOD POLICE THAT THERE ARE SOME PEOPLE WHO CONSIDER FRIDAY A PART OF THE WEEKEND!!! THEREFORE, BE IT KNOWN THAT YOUR LOCAL FP DEPARTMENT IS HOLDING A THREE-DAY EMERGENCY FOODWATCH EVENT THIS WEEKEND!!!! THE DEPARTMENT IS ENCOURAGING CITIZENS TO REPORT ALL FOOD SEEN IN THE NEIGHBORHOOD SO THAT WE, YOUR LOCAL FOOD POLICE OFFICERS, CAN KEEP AN EYE ON ITS WHEREABOUTS, MAKING SURE THAT NO EXTRA FOOD IS ALLOWED TO FORCE ITS WAY ONTO THE BODIES OF DECENT, HARDWORKING, WEIGHT WATCHING CITIZENS. WE LOVE OUR FOOD, OF COURSE, AND WISH NO HARM TO A HAIR ON ITS DELICIOUS HEAD(S). WE JUST WANT TO MAKE IT BEHAVE DURING THE DANGEROUS PERIOD OF THE WEEKEND! :rollpin: :callme:

:gossip: :sssh:

Oh, was that Food Police Officer shouting again!? How rude. Don't you just hate it when they do that? Gives one a headache just thinking about it! :stars:

Friends, please be an :angel: and report your weekend food here, if you so desire. Thank you. ~ Signed, the Food Police :wave:


Amarantha2
07-25-2003, 10:01 AM
Ok, FP officer, I shall comply with your request. :tired:

Amarantha's Friday Food: 2 Carb Control Shakes (220); 1 Myoplex Lite Cinnamon Roll Bar (190); TOTAL: 410

I'll be baaaaack (you be beethoven). :twirly:

scoobysnacks
07-25-2003, 10:53 AM
you are to funny!


TonyaS
07-25-2003, 11:17 AM
Oh yes, I saw this thread last week, and told myself I will take part in this this weekend! :lol:

I will post what I eat today when I get time ;)

nice to meet you guys, hi, I am Tonya =)

Amarantha2
07-25-2003, 12:47 PM
Hiya, Scooby and Tonya!!! I'm updating already:

Amarantha's Friday Food: 2 Carb Control Shakes (220); 1 Myoplex Lite Cinnamon Roll Bar (190); 20 Baked Lay's Potato Chips (220) TOTAL: 630

Later, gators~! :dancer:

TonyaS
07-25-2003, 12:50 PM
Ok, I am two hours behind EST, so I have only eaten once:

Special K cereal, + skim milk, and 2 cups of coffee with Carnation fat free creamer : 258 Cal. 1g Fat. WWP: 5

ciao! :D

TonyaS
07-25-2003, 02:02 PM
ok update :

Special K cereal, + skim milk, and 2 cups of coffee with Carnation fat free creamer : 258 Cal. 1g Fat. WWP: 5

lunch = McDonalds Grilled Chicken California Cobb + lite vinaigrette, and diet coke: 370 Cal. 22g fat (!!). WWP: 8.

total today : 628 Cal, 23G fat

Amarantha2
07-25-2003, 03:40 PM
:bravo: everyone!!! We're doing well here!!

Amarantha's Friday Food: 2 Carb Control Shakes (220); 1 Myoplex Lite Cinnamon Roll Bar (190); 20 Baked Lay's Potato Chips (220); 1 Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190) TOTAL: 930

TonyaS
07-25-2003, 04:31 PM
ok after lunch update :p

I picked at my sons fries, and I got a kiddie cone too !

so add 278 Cal, and 12g fat to mine: 906 Cal. 35g fat. WWP: 19, but I will work off 2. so goal WWP : 17.


oh! and with my dinner plan, I already entered it in fitday, so I HAVE to do it :p

total will be: 1173 Cal, 39 G fat, 22 WWP.

I will not screw this up ! ahh!

Amarantha2
07-25-2003, 04:53 PM
Once more until I get home: Amarantha's Friday Food: 2 Carb Control Shakes (220); 1 Myoplex Lite Cinnamon Roll Bar (190); 20 Baked Lay's Potato Chips (220); 1 Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190); 10 baked Lays (110) TOTAL: 1040!!!!!

Running away from here soon!!!! :dancer:

Amarantha2
07-25-2003, 11:55 PM
Friday Final: 2 Carb Control Shakes (220); 1 Myoplex Lite Cinnamon Roll Bar (190); 20 Baked Lay's Potato Chips (220); 1 Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190); 10 baked Lays (110); 2 baked Lays (25); Carb Control (110); Slimfast in can (vanilla) (220); Myoplex Lite bar (190); Carb Control (110) TOTAL: 1695!!!!!

I'll be back on Food Patrol in the a.m.! :rollpin:

cherrycoke
07-26-2003, 06:59 AM
Aramantha, I love your sense of humour.
Ididn't see this until Sat am. So far I have eaten Kellogs Fruit & Fibre with skimmed milk and to drink Orange & Cranberry juice diluted with water and 1 cup of tea.
Like most people weekends are normally my worst time.

Amarantha2
07-26-2003, 10:14 AM
Yo!!! Welcome Mavis (aka Cherrycoke), glad to have another recruit on the Food Watch Patrol!!! :wave:

Folks, we gotta be extra vigilante out there today. I've been hearing rumors (mostly inside my own head) that a rogue BAD (Bad Attitude Demon) has been seen in the neighborhood passing out SATURDAY DONUTS, DULCE DE LECHE AND POTATO CHIPS! If spotted, please report that bad boy to the Food Police and we'll take care of the situation! :rollpin: :sumo:

Hmmm, that said, I do plan on buying and eating ONE (or twoooooo? Nooooo!) Krispy Kreme this a.m. (that's a doughnut, for the benefit of those who live in non-Krispy Kreme areas, it is the CADILLAC of donuts!!!) I am bargaining with myself that if I do the gym, which I am resisting strongly, I will get the donut. We'll see how this plan goes!

Here's my Saturday Food So Far (SFSF): 3 Carb Control shakes (330); TOTAL: 330

Later, gators! :dancer:

Amarantha2
07-26-2003, 01:55 PM
Update!!! :write: 3 Carb Control Shakes (330); Raspberry Filled Krispy Kreme (350); 2/3 Mickie D's Sausage Mcmuffin w/egg (300); Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190); TOTAL: 1280!!!! :yikes:

That BAD (Bad Attitude Demon) has been on my trail all morning. :fr: Taking a nap may foil him. Ever vigilante, comrades!!! :rollpin:

Amarantha2
07-26-2003, 04:17 PM
Updating, yet again!!!!!! :yikes: 3 Carb Control Shakes (330); Raspberry Filled Krispy Kreme (350); 2/3 Mickie D's Sausage Mcmuffin w/egg (300); Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190); 2 T. "Fat Fixed" Natural Peanut Butter* (200); Carb Control (110); TOTAL: 1610!!!

*Natural Peanut Butter with some of the separated oil poured off and 2 packets Splenda stirred in, refrigerated, this is less than the calories of the "unfixed" pb and tastes better, like the processed kind with trans fat and sugar, but I count as regular pb so I get a calorie control bonus!!! :write:

Amarantha2
07-26-2003, 08:08 PM
Final update, film at 11!!!! Yowza!!!3 Carb Control Shakes (330); Raspberry Filled Krispy Kreme (350); 2/3 Mickie D's Sausage Mcmuffin w/egg (300); Carb Control (110); Myoplex Lite Cinnamon Roll Bar (190); 2 T. "Fat Fixed" Natural Peanut Butter* (200); Carb Control (110); Carb Control (110) TOTAL: 1720!!!

cherrycoke
07-27-2003, 10:37 AM
Didn't get back on line yesterday but I stuck to my plan. Its 14:30 now and I have drunk 2 cups of tea, 3glasses of orange and cranberry diluted with water and eaten 2 bowls of fruit and fibre and I'm just going to have a bowl of strawberries and some exta low fat yoghurt. Around 18:00 I'm planning on a salad with some lean meat, a boiled egg and some spicey cous cous.

Amarantha2
07-27-2003, 12:11 PM
Ok, dokey!!! I'm down a half pound as planned (and into the 150s!!!) and here are the EWFCs (Evil Weekend Food Culprits) I've rounded up so far today (actually, I haven't eaten the fast food sandwich, but that's the plan, I'll report if it changes): Carb Control (110); Myoplex Lite Bar (190); Mickie D's Sausage McMuffin w/Egg (490)* TOTAL: 790

*I downloaded a diet tracking program similar to Fitday that uses the USDA values and it shows 486 for that sandwich rather than the 450 in my calorie book, so I'm going with the higher number in the interest of keeping a weather eye on these Capricious Capacity Causing Calories!!! :rollpin: :)

Amarantha2
07-27-2003, 04:07 PM
Yo!!!! My plan changed and I've worked out on my new software exactly what I will eat through dinner (will add some snacks at night and report back here). Please note that I KNOW this is not a healthy diet as there is NO produce here (none, zip, nada). I'm just trying to control calories at the moment. Will worry about nutrition later. :)

Update through dinner: EAS CC shake (110), Myoplex Lite Bar (190), 12 oz ff milk (90), Krispy Kreme Maple Iced Donut (250), KK Raspberry Filled Donut (350), Laura's Lean Beef 4-oz patty (160) w/bun (110) & Tablespoon Wocestshire Sauce (15) & Butter Spray (0); 1 T PB (100); Carb Control (110) TOTAL: 1485

Cherrycoke: :bravo: on sticking to your plan! And bravo to all others on this thread, mentioned and unmentioned who are sticking to their plan!!! :cp:

Later ...

Amarantha2
07-27-2003, 08:15 PM
Final Update, thanks to all who posted here this weekend!!! Looking forward to seeing everyone's final reports!!! :dancer:

EAS CC shake (110), Myoplex Lite Bar (190), 12 oz ff milk (90), Krispy Kreme Maple Iced Donut (250), KK Raspberry Filled Donut (350), Laura's Lean Beef 4-oz patty (160) w/bun (110) & Tablespoon Wocestshire Sauce (15) & Butter Spray (0), 1 T PB (100); Carb Control (110), Myoplex Lite Bar (190), Carb control (110) TOTAL: 1785

Over and out from Food Patrol Member Amarantha!! :rollpin: :drill:

TonyaS
07-28-2003, 11:13 AM
ok, so I blew it, I also couldn't get on the computer much.. I apologize ;)