Biggest Loser Challenges - Red Team 2014 Spring Meltdown Exercise Thread Week 10 (06/30-07/06)




Nightkatt
06-30-2014, 04:03 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
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Nightkatt
06-30-2014, 04:04 AM
Monday- 45 Minutes Treadmill Level 5, 15 Circuit Training, 30 min sauna
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