Biggest Loser Challenges - Blue Team 2014 Spring Meltdown Exercise Thread Week 10 (06/30-07/06)




Bigmid
06-30-2014, 01:21 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
06-30-2014, 01:21 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

BigChiefHoho
07-01-2014, 10:05 AM
Monday - 2 mile run on treadmill
Tuesday - 4 mile run on treadmill
Wednesday - weights, 2 mile run outside
Thursday -
Friday - 3 mile run outside
Saturday -
Sunday - 3 mile run outside