Medifast - Exercise on Medifast

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06-23-2014, 01:18 AM
I did Medifast in the past with no exercise and lost 30 lbs. Im restarting it tomorrow, but since then I have really taken to exercising and love swimming, hiking and running. I usually do like an hour 4x/week. I was re-reading the Quickstart guide and it says to stop or reduce exercise for like 3 important is this to do? Can I maintain my exercise while Im on Medifast and maybe just add a lean portion of protein or 1 medifast meal?

06-24-2014, 04:02 AM
I just watched a youtube about that. Apparantly it is very important to reduce it for at least 3 weeks. You don't have to totally give it up, since you are already used to it.