I have been on a clean eating "diet" so to speak for the past month and have been doing GREAT! I am down 10 pounds and feel great.
Last weekend, I slipped up and had some pizza and a few alcoholic beverages, and some treats that I shouldn't have ate. I weighed myself after and I was up 3 pounds
Could this be real weight that I gained or is it that I am retaining water and it is showing up on the scale? That number hasn't cracked yet, so I am trying to drink lots of water so I retain less. I typically drink about 70 ounces of water a day, although last weekend I can honestly say I hardly drank any water. Oops.
Any help understanding this is appreciated!