Biggest Loser Challenges - Red Team 2014 Spring Meltdown Exercise Thread Week 8 (06/16-06/22)




Nightkatt
06-15-2014, 03:58 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________


Nightkatt
06-15-2014, 03:59 PM
Going to try to do this one too :)

Monday- Treadmill 45 minutes, 4.3km (551 calories)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________

Novus
06-16-2014, 01:10 PM
Monday
28 minute run with walk/run intervals (distance 2.19 pace 12:47)
30 Day Plank Challenge (http://shrinkingjeans.net/2013/10/planksgiving/) Day 3, 30 sec

Tuesday
This (http://www.fitsugar.com/10-Minute-Upper-Body-Workout-26914458) upper body workout
30 Day Plank Challenge (http://shrinkingjeans.net/2013/10/planksgiving/) Day 4, 35 sec

Wednesday
1 mile run; pace 11:58
*I planned to do 28 minutes but the rain started earlier than forecast so I sucked it up and ran a mile in a torrential downpour. :D
(rest day for the plank challenge)

Thursday
Biggest Loser Yoga, Level 1
30 Day Plank Challenge (http://shrinkingjeans.net/2013/10/planksgiving/) Day 6, 40 sec


Friday
This (http://www.fitsugar.com/10-Minute-Upper-Body-Workout-26914458) upper body workout
30 Day Plank Challenge (http://shrinkingjeans.net/2013/10/planksgiving/) Day 7, 45 sec

Saturday
30 Day Plank Challenge (http://shrinkingjeans.net/2013/10/planksgiving/) Day 8, 45 sec
But pretty much a rest day :)

Sunday
28 minute run with walk/run intervals (distance 2.19 pace 12:49)
30 Day Plank Challenge (http://shrinkingjeans.net/2013/10/planksgiving): Day 9, 50 sec