Biggest Loser Challenges - Blue Team 2014 Spring Meltdown Exercise Thread Week 7 (06/09-06/15)




Bigmid
06-09-2014, 02:07 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
06-09-2014, 02:08 AM
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

BigChiefHoho
06-09-2014, 11:27 AM
Monday - weights
Tuesday - ran 4 miles on treadmill
Wednesday - ran 2 miles outside
Thursday - ran 3 miles outside
Friday - bodyweight circuit (couldn't get to gym)
Saturday - ran 3 miles outside
Sunday - walked 4 miles