Monday
28 minute run with 2min/2min walk/run intervals (distance 2.08 pace 13:44)
Tuesday
Worked 10 hours - no exercise
Wednesday
This upper body workout
28 minute run with walk/run intervals (distance 2.15 pace 13:03)
*the intervals were supposed to be 1min/3min but I lost track and kinna screwed it up
2 mile walk
Thursday
Biggest Loser Yoga DVD, Level 1
Friday
Rest day
Saturday
This upper body workout
30 Day Plank Challenge: Day 1, 20 sec.
Sunday
28 minute run with 1min/3min walk/run intervals (distance 2.1 pace 13:13)
30 Day Plank Challenge: Day 2, 30 sec.
*I'm using
this running plan to set my intervals and work on building my endurance