100 lb. Club - What are your "little tricks"

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06-07-2014, 02:43 PM
Lately I have been portioning out Teddy Grahams and sitting them in a bowl in the kitchen. I record the calories, then I am free to nibble on them as I see fit throughout the day. Sometimes that little bite of 2 Teddy's in the mid-afternoon really quiets my "I'm so hungrys".

Do you have any tricks that get you through the day?

06-07-2014, 06:14 PM
having my before pictures as my desktop wallpapers helps me.

06-07-2014, 06:57 PM
I like that idea! A little scary, but probably really effective!

06-07-2014, 08:45 PM
Keep one thing you like on-plan. For me...beer.

Worked wonders. Apparently does not so for everyone. But for me...heck yes.