For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.
Monday- Sick
Tuesday- 20 min warm up/weight loss program walk on treadmill, 30 minute session with trainer.
Wednesday- REST DAY (but on feet all day at work
)
Thursday-
Friday-
Saturday-
Sunday-