Chicks up for a Challenge - June Exercise Challenge




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gardenerjoy
05-31-2014, 04:18 PM
We're moving in June! Join us this month, and every month, to track your exercise goals.

State your goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: June Weight Loss Challenge (http://www.3fatchicks.com/forum/chicks-up-challenge/296387-june-weight-loss-challenge.html)


FeraFilia
05-31-2014, 06:26 PM
2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 01 - 3.5 miles/0 minutes
June 02 - 3.4 miles/30 minutes
June 03 - 2.4 miles/45 minutes
June 04 - 1.8 miles/0 minutes (traveling)
June 05 - 2.8 miles/0 minutes (traveling)
June 06 - 3.0 miles/0 minutes (traveling)
June 07 - 1.8 miles/0 minutes (traveling)
June 08 - 0.7 miles/0 minutes (traveling)
June 09 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)
June 17 - 3.3 miles/45 minutes
June 18 - 1.0 miles/0 minutes (sick)
June 19 - 3.8 miles/45 minutes
June 20 - 1.8 miles/0 minutes
June 21 - 2.8 miles/45 minutes (Mileage goal met)
June 22 - 3.1 miles/45 minutes
June 23 - 3.2 miles/45 minutes
June 24 - 2.1 miles/0 minutes (storms - couldn't walk to the gym!)
June 25 - 2.2 miles/0 minutes (sick pet crisis, didn't eat much, so no workout)
June 26 - 3.4 miles/45 minutes
June 27 - 3.2 miles/45 minutes
June 28 - 1.1 miles/0 minutes (spent most of the day with my critter who's recovering from surgery!)
June 29 - 1.5 miles/0 minutes (same as above)
June 30 - 2.4 miles/30 minutes

Total: 73.3 miles/690 minutes

texscrapper
05-31-2014, 11:16 PM
Just started adding exercise, so I'm taking it slowly at first.

Goals:

Strength Exercises - 2x's per week
Total Minutes: 400 minutes this month

Weekly Strength training:
Week 1 - COMPLETE!

Total Minutes: 45/400


Dreamer2012
06-01-2014, 04:35 AM
Over the last few months, I've lost and gained and gained and gained. It's really depressing and I want to get motivated again. I've a wedding in October, I want at least 20lbs off by then (anything more would be a bonus!!) Today, I woke up and saw something about a new ab challenge that is going on. I was reading about it and it looks okay and doable so I'm going to give it a try and see how it goes. As well as the ab challenge, I've have my usual 60 miles walking goal. Today marks two years since I started this. In that time I lost, and gained and then lost again and then gained and gained and gained and here I am. It is time to tackle this problem once and for all.

June:

Goals:

60 miles
30 Day ab Challenge



1: Day 1 of 30 Day ab Challenge
2: 4 miles walking (Total: 4/60 miles)
3: 2.5 miles walking (Total: 6.5/60 miles)
4: 2.5 miles walking (Total: 9/60 miles)
5: 2.5 miles walking (Total: 11.5/60 miles)
6: 2.5 miles walking (Total: 14/60 miles)
7: 6 miles walking (Total: 20/60 miles)
8: 6 miles walking (Total: 26/60 miles)
9: 2.5 miles walking (Total: 28.5/60 miles)
10: 2.5 miles walking (Total: 31/60 miles)
11: 2.5 miles walking (Total: 33.5/60 miles)
12: 2.5 miles walking (Total: 36/60 miles)
13: 3.5 miles walking (Total: 39.5/60 miles)
14: 2.1 miles walking (Total: 41.6/60 miles)
15: 1.5 miles walking (Total: 43.1/60 miles)
16: 3.5 miles walking (Total: 46.6/60 miles)
17: 2.5 miles walking (Total: 49.1/60 miles)
18: 2.5 miles walking (Total: 51.6/60 miles)
19: 2.5 miles walking (Total: 54.1/60 miles)
20: 2.5 miles walking (Total: 56.6/60 miles)
21: -
22: 2 miles walking Total: 58.6/60 miles)
23: 2.5 miles walking Total: 61.1/60 miles) Goal Reached :)
24: 2.5 miles walking Total: 63.6/60 miles)
25: 2.5 miles walking Total: 66.1/60 miles)
26: 2.5 miles walking Total: 68.6/60 miles)
27: 2.5 miles walking Total: 71.1/60 miles)
28: 4 miles walking Total: 75.1/60 miles)
29: 3 miles walking Total: 78.1/60 miles)
30: 2.5 miles walking Total: 80.6/60 miles)

Sum38
06-01-2014, 07:02 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: REST DAY
6/24: 4.9 mile treadmill walk 65 min; weights 45 min; 2310
6/30: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 2495/3000

[

KarinRose
06-01-2014, 10:21 AM
June exercise goals:

Finish wks 8 and 9 of C25k
Run 5k on 6/14
Complete first two weeks of 5kto10k program.

kelijpa
06-01-2014, 10:24 AM
June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

06/01 - 40:17 min 1.72 mile walk in the woods w/Little Dog, rail trail w/ DH 4.06 miles 66:50 mins 108/2000

helpmelose
06-01-2014, 11:03 AM
June Goals

Crunches - 2500
Walk - 32 miles
Minutes - 1000

Week 1
June 1 - Day Off
June 2 - Walked - 2.27 miles, 100 crunches, 30 minutes dvd
June 3 - Walked - 2.50 miles, 100 crunches, 30 minutes dvd
June 4
June 5
June 6
June 7

Week 2
June 8 - 2 Miles, 20 minutes strength training, 100 crunches
June 9
June 10
June 11
June 12
June 13
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30

Tally:
Crunches 300/2500
Miles Walked: 6.77/32
Minutes Exercised: 80/1000

curvynotlumpy
06-01-2014, 05:57 PM
1500 minutes
50 push-ups per day


Week 1
June 1
June 2
June 3
June 4
June 5
June 6
June 7

Week 2
June 8
June 9
June 10
June 11
June 12
June 13
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30

gardenerjoy
06-01-2014, 08:17 PM
June goal -- 1400 minutes

Sum38
06-02-2014, 10:26 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada

BigChiefHoho
06-02-2014, 10:45 AM
June goals: run 40 miles, lift weights 11 times, and sign up for a 5k sometime this summer

BigChiefHoho
06-03-2014, 09:35 AM
6/01: walked all day at the zoo
6/02: weights

Miles run: 0/40
Weights sessions: 1/11
5k: Not signed up for :(

Sum38
06-03-2014, 10:59 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290

Turtle11
06-03-2014, 06:05 PM
I'm a little late to the party, but I want to join again!

June Goals:
30 miles
10 workout videos

June 1: Off
June 2: 2.5 miles (27.5)
June 3: workout video (9)

realgoodthing
06-03-2014, 07:41 PM
Hi guys!

Just joined today and into this challenge!

My June goal is to work out 20 times. I've been out of town, but planning to go back to the studio tomorrow!

Sum38
06-04-2014, 04:57 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: Nada
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 475

BigChiefHoho
06-04-2014, 08:44 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside

Miles run: 3/40
Weights sessions: 1/11
5k: Nope

BigChiefHoho
06-04-2014, 08:11 PM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs

Miles run: 5/40
Weights sessions: 1/11
5k: Nope

tyla
06-04-2014, 08:50 PM
I'm a little late this month, but I would like to join.

780 minutes for the rest of the month.

Velvet bean
06-05-2014, 05:31 AM
On May 31st I ran a 5km (3.1mile) run I signed up for with a great personal time. Now, I'll start to train for a 10km (6.2mile) run in October. I have a long way to go. I lasted 2 weeks in the April challenge and 3 weeks in the May challenge. I feel that in June I'm finally going to complete it! :D

I challenge myself to burn 7000kcal with exercise (average 233 per day) in June.
2. 6. - 40min cycling 200kcal
3.6. - 30min cycling 150kcal
4.6. - 30min cycling 150kcal

∑ = 500kcal (6500kcal to go)

gardenerjoy
06-05-2014, 09:55 AM
Welcome, everyone! These are some great goals for June.

We have room for more -- join us if you want to track your exercise this month.

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)

Song of Surly
06-05-2014, 02:55 PM
Ah, I forgot about this thread! I made a goal this month to do some kind of physical activity every day. I've been stuck in a mental plateau for quite a while now, and I think it's because I've slacked on my fitness. When I do something physical every day, I remember to think about my body more, and I eat better. I'm tracking it on a calendar on my fridge, but the extra bit of accountability can't hurt.

So far:

Week 1:
06/01: Weight lifting
06/02: Yoga
06/03: 2 mile hike
06/04: Weight lifting

Sum38
06-05-2014, 03:02 PM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY

BigChiefHoho
06-05-2014, 07:57 PM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights

Miles run: 5/40
Weights sessions: 2/11
5k: Nope

gardenerjoy
06-05-2014, 10:50 PM
Welcome, Song_of_Surly!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day

gardenerjoy
06-05-2014, 10:51 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)

tyla
06-06-2014, 12:20 AM
6/5 - 780/60/720

Song of Surly
06-06-2014, 10:40 AM
Yesterday was tough to get it in! I had bus duty in the morning, and I had a small concert to watch in the evening. I'm so proud that I made a point to squeeze in some yoga between getting home from work and getting ready for the evening. Normally I would just count that as an "off" day. :)

Week 1:
06/01: Weight lifting
06/02: Yoga
06/03: 2 mile hike
06/04: Weight lifting
06/05: Yoga

BigChiefHoho
06-06-2014, 03:11 PM
Great run this morning! Managed a half mile or so at the end with a much higher pace than usual, and felt like I could've kept going for another mile when I finished.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill

Miles run: 8/40
Weights sessions: 2/11
5k: Nope

Sum38
06-06-2014, 05:27 PM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605

gardenerjoy
06-06-2014, 11:02 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)

tyla
06-07-2014, 12:59 AM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660

BigChiefHoho
06-07-2014, 02:31 PM
Squatted 80 lb today! I feel awesome. And sore.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs

Miles run: 8/40
Weights sessions: 3/11
5k: Nope

Sum38
06-07-2014, 02:35 PM
6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605
6/07: 4.7 mile pup walk 75 min; 680

Turtle11
06-07-2014, 08:23 PM
June Goals:
30 miles
10 workout videos

June 1: Off

June 2: 2.5 miles (27.5)
June 3: workout video (9)
June 4: 2.5 miles (25)
June 5: workout video (8)
June 6: 2.5 miles (22.5)
June 7: workout video (7)
June 8: Off

Sum38
06-08-2014, 11:58 AM
6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680 Sore Knee
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865

BigChiefHoho
06-08-2014, 12:00 PM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside

Miles run: 11/40
Weights sessions: 3/11
5k: Found a promising one on 6/28, haven't signed up yet though.

BigChiefHoho
06-09-2014, 10:31 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights

Miles run: 11/40
Weights sessions: 4/11
5k: Found a promising one on 6/28, haven't signed up yet though.

gardenerjoy
06-09-2014, 11:31 AM
BigChiefHoho: so how 'bout that 5K on 6/28? :)

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)

Velvet bean
06-09-2014, 04:08 PM
Challenge: to burn 7000kcal with exercise in June.

1.6. - 0
2.6. - 40min cycling 200kcal
3.6. - 30min cycling 150kcal
4.6. - 30min cycling 150kcal
5.6. - 30min cycling - 150kcal
6.6. - 50min cycling 250kcal
7.6. - 35min swimming - 300kcal
8.6. - 40min running - 450kcal

∑ = 1650kcal (5350kcal to go)

tyla
06-09-2014, 05:28 PM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630

gardenerjoy
06-09-2014, 11:50 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)

FeraFilia
06-10-2014, 12:29 AM
2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 1 - 3.5 miles/0 minutes
June 2 - 3.4 miles/30 minutes
June 3 - 2.4 miles/45 minutes
June 4 - 1.8 miles/0 minutes (traveling)
June 5 - 2.8 miles/0 minutes (traveling)
June 6 - 3.0 miles/0 minutes (traveling)
June 7 - 1.8 miles/0 minutes (traveling)
June 8 - 0.7 miles/0 minutes (traveling)
June 9 - 1.4 miles/0 minutes (traveling)

Total: 20.8 miles/75 minutes

To go: 29.2 miles/675 minutes

I think I'll be able to hit my miles this month without too much trouble, but I forgot I was traveling and lost a week of dedicated exercise time. Oops.

BigChiefHoho
06-10-2014, 10:47 AM
Found my debit card this morning, gardenerjoy, so I'm signing up today! I'm a little nervous - it's on my husband's base, so I'm afraid it's going to be full of military dudes and I'll be the slowest one there. I don't wanna be dead last!

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill

Miles run: 15/40
Weights sessions: 4/11
5k: Signing up today!

Sum38
06-10-2014, 12:43 PM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975

gardenerjoy
06-11-2014, 09:28 AM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)

BigChiefHoho
06-11-2014, 09:48 AM
Made one GOAL! I registered for that 5k on 6/28. I'm pretty excited.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside

Miles run: 17/40
Weights sessions: 4/11
5k: Registered!

Sum38
06-12-2014, 09:53 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160

tyla
06-12-2014, 10:24 AM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450

curvynotlumpy
06-12-2014, 08:43 PM
1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30
__________________

BigChiefHoho
06-13-2014, 07:12 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside

Miles run: 20/40
Weights sessions: 4/11
5k: Registered!

gardenerjoy
06-13-2014, 09:13 AM
Way to go, BigChiefHoho!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day

gardenerjoy
06-13-2014, 09:13 AM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)

Sum38
06-13-2014, 09:41 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345

curvynotlumpy
06-13-2014, 09:23 PM
1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13 50 push-ups/3.5 miles (58 minutes) 851/58/793
June 14

Week 3
June 15
June 16
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30

BigChiefHoho
06-14-2014, 10:14 AM
So our car broke and the loaner the garage gave us doesn't have room for the car seats in the back. So what's that mean? Yep, no gym for a week.

But that doesn't mean no exercise! My husband led a fun (erm, I mean, completely horrific and not-fun) bodyweight circuit last night. We did pushups and situps and jumping jacks and 8-counts and flutter kicks and all manner of terrible things. Who needs the gym?

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit

Miles run: 20/40
Weights sessions: 4/11
5k: Registered!

gardenerjoy
06-14-2014, 12:37 PM
BigChiefHoho: I love that you and your husband improvised and made do. Sounds like a great workout!

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

BigChiefHoho
06-14-2014, 04:27 PM
Thanks, gardenerjoy! It WAS a great workout. By the end I was dripping sweat and covered in cat hair (I really need to vacuum...).

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside

Miles run: 23/40
Weights sessions: 4/11
5k: Registered!

gardenerjoy
06-15-2014, 11:46 AM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)

BigChiefHoho
06-15-2014, 05:04 PM
Nice leisurely walk with the family today. Planning on doing another bodyweight circuit tonight if we get time (upper body ONLY, because my butt is totally sore from yesterday's run).

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff

Miles run: 23/40
Weights sessions: 4/11
5k: Registered!

Sum38
06-15-2014, 05:46 PM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480

tyla
06-15-2014, 10:28 PM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390

Sum38
06-16-2014, 07:32 AM
This month keeping up with the workouts well;

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485[/B
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; [B]605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620

kelijpa
06-16-2014, 07:52 AM
I've been exercising, but not logging in here, challenging myself to get that done today, great job everyone!
:sunny:

gardenerjoy
06-16-2014, 09:22 AM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)

curvynotlumpy
06-16-2014, 11:43 AM
1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13 50 push-ups/3.5 miles (58 minutes) 851/58/793
June 14 50 push-ups/4.11 miles (60 minutes) 793/60/733

Week 3
June 15 50 push-ups/3.5 mile (58 minutes) 733/58/675
June 16 50 push-ups
June 17
June 18
June 19
June 20
June 21

Week 4
June 22
June 23
June 24
June 25
June 26
June 27
June 28

Week 5
June 29
June 30
__________________

kelijpa
06-16-2014, 01:21 PM
June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

6/1 – 4.06 mile walk 66:50 w/DH, 1.72 mile walk 40:17 w/LD 106/2000
6/2 – 4.2 miles 86:50 192/2000
6/3 – 7 miles 30:00 bike, 1.6 mile walk 33:00 255/2000
6/4 – 1.67 mile walk 30:21, 3.02 mile walk 60:30 345/2000
6/5 – 1.92 mile walk 30:55 375/2000
6/6 – 1.65 mile walk 29:31 w/LD 404/2000
6/7 – 3.28 mile walk 76:04, 4.1 mile walk 67:00 w/DH 547/2000
6/8 – off (yard work/gardening)
6/9 – 7.8 miles bike 30:00, 1.87 mile walk 32:17 609/2000
6/10 – 4.05 mile walk w/DH 63:54, 1.76 mile walk 32:17 704/2000
6/11 – 8.4 miles bike 30:00, 1.63 walk 29:54 763/2000
6/12 – 3.1 mile walk 62:00 825/2000
6/13 – 4.03 mile walk w/DH 63:21 888/2000
6/14 – off (yard work/gardening)
6/15 - .8 mile walk w/LD & DH 20:00 908/2000
6/16 – 2 mile walk 36:08, 7.5 miles bike 30:00 974/2000

best to all :sunny:

BigChiefHoho
06-16-2014, 08:15 PM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside

Miles run: 28/40
Weights sessions: 4/11
5k: Registered!

gardenerjoy
06-16-2014, 10:53 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)

FeraFilia
06-17-2014, 12:14 AM
June 1 - 3.5 miles/0 minutes
June 2 - 3.4 miles/30 minutes
June 3 - 2.4 miles/45 minutes
June 4 - 1.8 miles/0 minutes (traveling)
June 5 - 2.8 miles/0 minutes (traveling)
June 6 - 3.0 miles/0 minutes (traveling)
June 7 - 1.8 miles/0 minutes (traveling)
June 8 - 0.7 miles/0 minutes (traveling)
June 9 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)

Total: 38.4 miles/345 minutes

Ankle was bothering me a bit today, so I decided to let it be a rest day and got some cleaning around the house done. :)

Sum38
06-17-2014, 12:38 PM
6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730

amyleigh
06-17-2014, 08:03 PM
So I'm joining this a bit late this month because I just reactivated my account after 2 years. My goal for the remainder of the month is to work out/exercise every day (making sure my rest days are ACTIVE rest days). I started the 10 pound slimdown today and so that's my goal for the rest of the month.

17- Upper Body -Completed
18- Lower Body
Core
19- Total Body Blast
20- Upper Body
Core
21 Yoga
22 Active Rest Day
23 Active Rest Day
24 Total Body Blast
25 Lower Body
26 Upper Body
Core
27 Total Body Blast
28 Yoga
29 Active Rest Day
30 Active Rest Day

gardenerjoy
06-17-2014, 11:02 PM
Welcome, amyleigh!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day

gardenerjoy
06-17-2014, 11:03 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)

BigChiefHoho
06-18-2014, 07:55 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside

Miles run: 28/40
Weights sessions: 4/11
5k: Registered!

tyla
06-18-2014, 12:35 PM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390
6/17 - 390/30/360
6/18 - 360/40/320
6/19 - 320/20/300
6/20 - 300/30/270
6/21-24 270/95/175

Sum38
06-18-2014, 03:08 PM
6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; swim 45 min; 1840

kelijpa
06-18-2014, 09:45 PM
June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

6/1 4.06 mile walk 66:50 w/DH, 1.72 mile walk 40:17 w/LD 106/2000
6/2 4.2 miles 86:50 192/2000
6/3 7 miles 30:00 bike, 1.6 mile walk 33:00 255/2000 arms 1/12 abs 1/16
6/4 1.67 mile walk 30:21, 3.02 mile walk 60:30 345/2000
6/5 1.92 mile walk 30:55 375/2000
6/6 1.65 mile walk 29:31 w/LD 404/2000
6/7 3.28 mile walk 76:04, 4.1 mile walk 67:00 w/DH 547/2000
6/8 off (yard work/gardening)
6/9 7.8 miles bike 30:00, 1.87 mile walk 32:17 609/2000
6/10 4.05 mile walk w/DH 63:54, 1.76 mile walk 32:17 704/2000
6/11 8.4 miles bike 30:00, 1.63 walk 29:54 763/2000 arms 2/12 abs 2/16
6/12 3.1 mile walk 62:00 825/2000
6/13 4.03 mile walk w/DH 63:21 888/2000
6/14 off (yard work/gardening)
6/15 - .8 mile walk w/LD & DH 20:00 908/2000
6/16 2 mile walk 36:08, 7.5 miles bike 30:00 974/2000 arms 3/12
6-17 - 2.15 mile walk 35:14, 3.17 mile walk 72:57 1081/2000 abs 3/16
6/18 - 1.98 mile walk 35:27, 7.9 miles bike 30:00 1146/2000 abs 4/16
best to all :sunny:

gardenerjoy
06-18-2014, 10:18 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)

Sum38
06-19-2014, 10:35 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980

BigChiefHoho
06-19-2014, 10:47 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs

Miles run: 28/40
Weights sessions: 5/11
5k: Registered!

gardenerjoy
06-19-2014, 10:47 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)

kelijpa
06-20-2014, 06:49 AM
June goals - 2000 mins cardio (walk, jog, hike) 12 times arms, 16 times abs

6/1 – 4.06 mile walk 66:50 w/DH, 1.72 mile walk 40:17 w/LD 106/2000
6/2 – 4.2 miles 86:50 192/2000
6/3 – 7 miles 30:00 bike, 1.6 mile walk 33:00 255/2000 arms 1/12 abs 1/16
6/4 – 1.67 mile walk 30:21, 3.02 mile walk 60:30 345/2000
6/5 – 1.92 mile walk 30:55 375/2000
6/6 – 1.65 mile walk 29:31 w/LD 404/2000
6/7 – 3.28 mile walk 76:04, 4.1 mile walk 67:00 w/DH 547/2000
6/8 – off (yard work/gardening)
6/9 – 7.8 miles bike 30:00, 1.87 mile walk 32:17 609/2000
6/10 – 4.05 mile walk w/DH 63:54, 1.76 mile walk 32:17 704/2000
6/11 – 8.4 miles bike 30:00, 1.63 walk 29:54 763/2000 arms 2/12 abs 2/16
6/12 – 3.1 mile walk 62:00 825/2000
6/13 – 4.03 mile walk w/DH 63:21 888/2000
6/14 – off (yard work/gardening)
6/15 - .8 mile walk w/LD & DH 20:00 908/2000
6/16 – 2 mile walk 36:08, 7.5 miles bike 30:00 974/2000 arms 3/12
6-17 - 2.15 mile walk 35:14, 3.17 mile walk 72:57 1081/2000 abs 3/16
6/18 - 1.98 mile walk 35:27, 7.9 miles bike 30:00 1146/2000 abs 4/16
6/19 - 2.07 mile walk 35:26, 4.04 mile walk 60:53 1241/2000

Best to all :sunny:

gardenerjoy
06-20-2014, 11:43 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

BigChiefHoho
06-21-2014, 11:45 AM
I'm liking the progress toward my goals this month. Definitely gonna make the run goal (barring some unforeseen accident or injury), but it might be a little tough to make the weights goal since I couldn't get to the gym for a week. I'll be close, anyway.

6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs
6/20: ran 3 miles on treadmill
6/21: weights

Miles run: 31/40
Weights sessions: 6/11
5k: Registered!

Sum38
06-21-2014, 03:38 PM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 3.4 mile pup walk 65 min; weights 45 min; 2090

FeraFilia
06-22-2014, 12:04 AM
2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 1 - 3.5 miles/0 minutes
June 2 - 3.4 miles/30 minutes
June 3 - 2.4 miles/45 minutes
June 4 - 1.8 miles/0 minutes (traveling)
June 5 - 2.8 miles/0 minutes (traveling)
June 6 - 3.0 miles/0 minutes (traveling)
June 7 - 1.8 miles/0 minutes (traveling)
June 8 - 0.7 miles/0 minutes (traveling)
June 9 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)
June 17 - 3.3 miles/45 minutes
June 18 - 1.0 miles/0 minutes (sick)
June 19 - 3.8 miles/45 minutes
June 20 - 1.8 miles/0 minutes
June 21 - 2.8 miles/45 minutes (Mileage goal met)

Total: 51.1 miles/480 minutes

Sum38
06-22-2014, 08:36 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200

gardenerjoy
06-22-2014, 10:50 AM
Way to go, FeraFilia! You're an inspiration!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day

BigChiefHoho
06-22-2014, 11:46 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs
6/20: ran 3 miles on treadmill
6/21: weights
6/22: ran 3 miles outside

Miles run: 34/40
Weights sessions: 6/11
5k: Registered!

gardenerjoy
06-23-2014, 09:14 AM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)

BigChiefHoho
06-23-2014, 10:17 AM
6/01: walked all day at the zoo
6/02: weights
6/03: ran 3 miles outside
6/04: ran 2 miles outside, abs
6/05: weights
6/06: ran 3 miles on treadmill
6/07: weights, abs
6/08: ran 3 miles outside
6/09: weights
6/10: ran 4 miles on treadmill
6/11: ran 2 miles outside
6/12: ran 3 miles outside
6/13: bodyweight circuit
6/14: ran 3 miles outside
6/15: walked 4 miles outside, bodyweight stuff
6/16: ran 5 miles outside
6/17: ran 2 miles outside
6/18: rest
6/19: weights, abs
6/20: ran 3 miles on treadmill
6/21: weights
6/22: ran 3 miles outside
6/23: weights, abs

Miles run: 34/40
Weights sessions: 7/11
5k: Registered!

Sum38
06-23-2014, 10:38 AM
3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: 4.9 mile treadmill walk 65 min; weights 45 min; 2310

gardenerjoy
06-23-2014, 07:21 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
23: 35 yardwork, 25 walk; 1080 (339)

Sum38
06-24-2014, 03:39 PM
6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: REST DAY
6/24: 4.9 mile treadmill walk 65 min; weights 45 min; 2310

curvynotlumpy
06-24-2014, 05:13 PM
1500 minutes
50 push-ups per day

Week 1
June 1 50 push-ups/5.2 miles (85 minutes) 1500/85/1415
June 2 50 push-ups/4.75 miles (70 minutes) 1415/70/1345
June 3 50 push-ups
June 4 50 push-ups
June 5 50 push-ups/5.04 miles (75 minutes) 1345/75/1270
June 6 50 push-ups/5.00 miles (72 minutes) 1270/72/1198
June 7 50 push-ups/6.75 miles (90 minutes) 1198/90/1108

Week 2
June 8 50 push-ups/2.63 miles (35 minutes) 1108/35/1073
June 9 50 push-ups/.70 miles (12 minutes) 1073/12/1061
June 10 50 push-ups/5.71 miles (75 minutes) 1061/75/986
June 11 50 push-ups/5.71 miles (75 minutes) 986/75/911
June 12 50 push-ups/4.11 miles (60 minutes) 911/60/851
June 13 50 push-ups/3.5 miles (58 minutes) 851/58/793
June 14 50 push-ups/4.11 miles (60 minutes) 793/60/733

Week 3
June 15 50 push-ups/3.5 mile (58 minutes) 733/58/675
June 16 50 push-ups/5.0 miles (72 minutes) 675/72/603
June 17 50 push-ups/5.0 miles (72 minutes) 603/72/531
June 18 50 push-ups/5.0 miles (72 minutes) 531/72/459
June 19 50 push-ups/6.7 miles (90 minutes) 459/90/369
June 20 50 push-ups/3.5 miles (48 minutes) 369/48/321
June 21 50 push-ups/3.5 miles (48 minute) 321/48/273

Week 4
June 22 50 push-ups
June 23 50 push-ups/3.74 elliptical miles (61 minutes); 2.0 miles walking (30 minutes) 273/91/182
June 24
June 25
June 26
June 27
June 28 50 push-ups/5.0 miles

Week 5
June 29 50 push-ups/4.04 miles (58 minutes)
June 30

gardenerjoy
06-24-2014, 10:58 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
23: 35 yardwork, 25 walk; 1080 (339)
24: 40 walk; 1120 (340)

tyla
06-25-2014, 12:53 AM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390
6/17 - 390/30/360
6/18 - 360/40/320
6/19 - 320/20/300
6/20 - 300/30/270
6/21-24 270/95/175
6/25 - 175/100/75
6/26 - 75/25/50
6/29 - 50/40/10

gardenerjoy
06-25-2014, 11:35 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960 (337)
22: 30 walk, 30 yardwork; 1020 (338)
23: 35 yardwork, 25 walk; 1080 (339)
24: 40 walk; 1120 (340)
25: 40 walk; 1160 (341)

gardenerjoy
06-28-2014, 10:29 AM
I'll need 65 minutes a day for the next three days to meet my goal. It could happen.

1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960/1400 (337)
22: 30 walk, 30 yardwork; 1020/1400 (338)
23: 35 yardwork, 25 walk; 1080/1400 (339)
24: 40 walk; 1120/1400 (340)
25: 40 walk; 1160/1400 (341)
26: 20 walk; 1180/1400 (342)
27: 30 walk; 1210/1400 (343)

Turtle11
06-29-2014, 05:07 PM
Hi Ladies,

Its been awhile, but I've been keeping up on my workouts, partly because I know I need to post here :) Great job everyone this month!!!

June Goals:
30 miles
10 workout videos

June 1: Off

June 2: 2.5 miles (27.5)
June 3: workout video (9)
June 4: 2.5 miles (25)
June 5: workout video (8)
June 6: 2.5 miles (22.5)
June 7: workout video (7)
June 8: Off

June 9: 2.5 miles (20)
June 10: Off
June 11: workout video (6)
June 12: 2.5 miles (17.5)
June 13: workout video (5)
June 14: 2.5 miles (15)
June 15: Off

June 16: workout video (4)
June 17: 2.5 miles (12.5)
June 18: workout video (3)
June 19: 2.5 miles (10)
June 20: workout video (2)
June 21: 2.5 miles (7.5)
June 22: Off

June 23: workout video (1)
June 24: 2.5 miles (5)
June 25: workout video (0)
June 26: 2.5 miles (2.5)
June 27: workout video (-1)
June 28: Off
June 29: 2.5 miles (0)

Looks like I met my goal :D:carrot::D

I'll still have one workout video tomorrow. I'm moving to some 2nd trimester DVDs I have. Can't believe I'm in the 2nd already.

gardenerjoy
06-29-2014, 07:27 PM
Way to go, Turtle11!

Who else met their June exercise goals?

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day

gardenerjoy
06-29-2014, 07:29 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960/1400 (337)
22: 30 walk, 30 yardwork; 1020/1400 (338)
23: 35 yardwork, 25 walk; 1080/1400 (339)
24: 40 walk; 1120/1400 (340)
25: 40 walk; 1160/1400 (341)
26: 20 walk; 1180/1400 (342)
27: 30 walk; 1210/1400 (343)

28: 20 walk, 70 yardwork; 1300/1400 (344)
29: 30 walk, 20 yardwork; 1350/1400 (345)

gardenerjoy
06-29-2014, 07:32 PM
Are you ready to set your fitness goals for next month? Join us at the July Exercise Challenge (http://www.3fatchicks.com/forum/chicks-up-challenge/297375-july-exercise-challenge.html)!

Sum38
06-30-2014, 08:11 AM
Fell off the exercise wagon for a week, and I did not meet my goal...but 2500 minutes is still darn good :D

3000 minutes

6/01: 4.2 mile pup walk 60 min; weights 45 min; 105
6/02: REST DAY
6/03: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 290
6/04: 4.7 mile pup walk 75 min; 5.9 mile treadmill walk 75 min; swim 45 min; 485
6/05: REST DAY
6/06: 4.7 mile pup walk 75 min; weights 45 min; 605
6/07: 4.7 mile pup walk 75 min; 680
6/08: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 865
6/09: REST DAY; SORE KNEE
6/10: 4.9 mile treadmill walk 65 min; weights 45 min; 975
6/11: Nada, busy day
6/12: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1160
6/13: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; swim 45 min; 1345
6/15: 3.4 mile pup walk 60 min; 2.5 mile treadmill walk 30 min; weights 45 min; 1480
6/16: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 1620
6/17: 4.9 mile treadmill walk 65 min; weights 45 min; 1730
6/18: 4.9 mile treadmill walk 65 min; 1795
6/19: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 1980
6/20: Baseball -- No time
6/21: 2.7 mile treadmill walk 35 min; weights 45 min; 2060
6/22: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; 2200
6/23: REST DAY
6/24: 4.9 mile treadmill walk 65 min; weights 45 min; 2310
6/30: 4.7 mile pup walk 75 min; 4.9 mile treadmill walk 65 min; weights 45 min; 2495/3000

tyla
06-30-2014, 06:35 PM
6/5 - 780/60/720
6/6 - 720/30/690
6/7 - 690/30/660
6/8 - 660/30/630
6/9 - 6/30/15/615
6/10 - 615/35/580
6/11 - 580/35/545
6/12 - 545/35/510
6/13 - 510/30/480
6/14 - 480/30/450
6/15 - 450/30/420
6/16 - 420/30/390
6/17 - 390/30/360
6/18 - 360/40/320
6/19 - 320/20/300
6/20 - 300/30/270
6/21-24 270/95/175
6/25 - 175/100/75
6/26 - 75/25/50
6/29 - 50/40/10
6/30 - 10/10/0

I did it. I completed the challenge!

gardenerjoy
06-30-2014, 10:49 PM
1: 90 yardwork; 90/1400 (317th day in a row of exercise)
2: 30 walk; 120/1400 (318)
3: 60 yardwork: 180/1400 (319)
4: 70 yardwork; 250/1400 (320)
5: 30 walk; 280/1400 (321)
6: 35 walk; 315/1400 (322)
7: 30 walk; 345/1400 (323)

8: 45 walk; 390/1400 (324)
9: 30 walk; 420/1400 (325)
10: 25 walk; 445/1400 (326)
11: 30 walk, 30 yardwork; 505/1400 (327)
12: 20 walk, 30 yardwork; 555/1400 (328)
13: 35 yardwork; 590/1400 (329)

14: 60 yardwork; 650/1400 (330)
15: 35 walk, 15 stretch; 700/1400 (331)
16: 45 walk; 745/1400 (332)
17: 45 yardwork; 790/1400 (333)
18: 50 walk; 840/1400 (334)
19: 30 walk; 870/1400 (335)
20: 30 walk, 20 yardwork; 920/1400 (336)

21: 40 walk; 960/1400 (337)
22: 30 walk, 30 yardwork; 1020/1400 (338)
23: 35 yardwork, 25 walk; 1080/1400 (339)
24: 40 walk; 1120/1400 (340)
25: 40 walk; 1160/1400 (341)
26: 20 walk; 1180/1400 (342)
27: 30 walk; 1210/1400 (343)

28: 20 walk, 70 yardwork; 1300/1400 (344)
29: 30 walk, 20 yardwork; 1350/1400 (345)
30: 50 walk; 1400/1400 (346) Goal!

gardenerjoy
06-30-2014, 10:51 PM
Yay, tyla and me!

And, great job, Sum38 -- 2500 minutes is very good, indeed!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day

FeraFilia
06-30-2014, 11:57 PM
2 exercise goals this month:

Walk 50 miles
Exercise 750 minutes

June 01 - 3.5 miles/0 minutes
June 02 - 3.4 miles/30 minutes
June 03 - 2.4 miles/45 minutes
June 04 - 1.8 miles/0 minutes (traveling)
June 05 - 2.8 miles/0 minutes (traveling)
June 06 - 3.0 miles/0 minutes (traveling)
June 07 - 1.8 miles/0 minutes (traveling)
June 08 - 0.7 miles/0 minutes (traveling)
June 09 - 1.4 miles/0 minutes (traveling)
June 10 - 2.5 miles/60 minutes
June 11 - 3.0 miles/45 minutes
June 12 - 2.6 miles/30 minutes
June 13 - 2.5 miles/45 minutes
June 14 - 3.0 miles/45 minutes
June 15 - 2.8 miles/45 minutes
June 16 - 1.2 miles/0 minutes (rest)
June 17 - 3.3 miles/45 minutes
June 18 - 1.0 miles/0 minutes (sick)
June 19 - 3.8 miles/45 minutes
June 20 - 1.8 miles/0 minutes
June 21 - 2.8 miles/45 minutes (Mileage goal met)
June 22 - 3.1 miles/45 minutes
June 23 - 3.2 miles/45 minutes
June 24 - 2.1 miles/0 minutes (storms - couldn't walk to the gym!)
June 25 - 2.2 miles/0 minutes (sick pet crisis, didn't eat much, so no workout)
June 26 - 3.4 miles/45 minutes
June 27 - 3.2 miles/45 minutes
June 28 - 1.1 miles/0 minutes (spent most of the day with my critter who's recovering from surgery!)
June 29 - 1.5 miles/0 minutes (same as above)
June 30 - 2.4 miles/30 minutes

Total: 73.3 miles/690 minutes

Final tally.... Short by 60 minutes on the exercise! That's with missing a week to travel and sick critters. I think I'll be able to get this next month! :)

BigChiefHoho
07-01-2014, 09:18 AM
I quit updating due to general apathy, but I'd like to note for the record that I met my running goal and then some! I ran 51 miles in June. I only made 8 weight-lifting sessions, though, and I didn't get to run that 5k because my husband had to go out of town suddenly and I didn't have anyone to watch the kids. Still, I'm pretty satisfied with the month.

gardenerjoy
07-01-2014, 09:30 AM
Yay for meeting and beating your running goal, BigChiefHoho!

FeraFilia: 50 miles, 750 minutes
texscrapper: ST 2x a week, 400 minutes
Dreamer2012: 60 miles, 30 day ab challenge
Sum38: 3000 minutes
KarinRose: Weeks 8 & 9 of C25K, 5K, Weeks 1 & 2 of 5kto10k
kelijpa: 2000 min cardio, 12x arms, 16x abs
helpmelose: 2500 crunches, 32 miles, 1000 minutes
curvynotlumpy: 1500 minutes, 50 push-ups per day
gardenerjoy: 1400 minutes
BigChiefHoho: run 40 miles, 11x weights, sign up for 5k
Turtle11: 30 miles, 10 workout videos
realgoodthing: 20 workouts
tyla: 780 minutes
Velvet_bean: burn 7000kcal with exercise (average 233 per day)
Song_of_Surly: physical activity every day
amyleigh: exercise every day