Depression and Weight Issues - WEEKLY Food Log 7/21 - 7/27




View Full Version : WEEKLY Food Log 7/21 - 7/27


Leenie
07-21-2003, 08:52 AM
Atkins: Recorded by FitDay

Monday:

Breakfast:
Coffee 12 oz Decaf
Cream 1 TBLS
Splenda 1 Pkt
Turkey Sausage 1 Link

Lunch:
3 Cups Romaine Lettuce
1 TBLS Blue Cheese Dressing
Turkey Bacon 4 Slices
Cheese 1 oz

Snack:
Coffee 12 oz Decaf
Cream 1 Tbls
Splenda

Dinner:
Taco Meat 6 oz:
Seasoning
Lettuce 2 cups
Sour Cream 2 TBLS
Cheese 1/4 Cup
Mock Potato Salad
1 Turkey Sausage
3 Slices Ham
2 Slices Cheese

Total Carbs: 17
Total Calories: 2,007 (OOOPS, I WAS SO HUNGRY TODAY) :(


cathyxxx
07-21-2003, 09:40 AM
Breakfast: 2 cups coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk
1 apple

Lunch: 2 slices wheat bread
2 slices smoked turkey breast
1 whole tomato
caff free diet coke

Snack: 2 graham cracker coolwhip treats
2 string cheese

Supper: 4 oz grilled pork steak
2 cups fresh green beans
1 cup 2% milk

Water: 64 oz

Leenie
07-22-2003, 09:13 AM
Tuesday:

Hope I'm better today :p

Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Turkey Sausage 1 Link

Lunch:
Salad Romaine 3 Cups
1 Egg
Kens Cesars 2 TB

Dinner:
Mock Potato Salad 1 Cup
Romaine Salad 1 Cup
6 oz Beef
Blue Cheese Dressing 1 TB

Lemon Jello w/1 oz of Cream

Carbs: 15


Snoopysgirl
07-22-2003, 09:48 AM
Monday 7/21

Breakfast:
Quaker granola bar, (oatmeal raisen)
Apple, (after workout)
water

Notes: I overate the night before so I was sick to my stomach but also queasy enough from my blood sugar so I had to eat something. I need to stop those late night binges!!



Lunch:
whole wheat pita
lean ham, shaved (4 pc)
tomatoes, pickles, spicy mustard
water

snack mid afternoon
whole weat pita (1 and 1/4)
natural peanut butter, (just the nuts and some salt..no added sugar or hydrogenated oils..made by Smucker)
honey
water

Evening:
6 oz. fat free, sugar free yogurt
Slimfast meal bar

veggie patty with bbq sauce
roasted red onions

Snack:
6 oz. fat free sugar free yogurt


Notes: Did good on activity today..
45min on treadmill, 20 min. afternoon walk outdoors with the children, (sunshine is good for the depression and cabin fever that us SAHM's sometimes feel, lol), and 20 min. Pilates for dummies

cathyxxx
07-22-2003, 09:58 AM
Breakfast:
1 wheat toast with all fruit
1 cup 2% milk
1 protein shake
2 cups coffee with splenda & cream

Snack:
1 string cheese

Lunch:
2 slices wheat bread
2 slices turkey breast
1 whole tomato
bowl of fresh strawberries with splenda
caff free diet coke

Snack: 2 graham cracker coolwhip treats

Supper: salad with grilled deer strips
caff free diet coke

Exercise: 30 minutes cardio
(2 mile walking video with handweights)

Water: 64 oz

april99
07-22-2003, 05:40 PM
Here goes for today....

Monday

Breakfast

3 1/2 blueberry pancakes
2 tbsp. maple syrup

Snack

1 c. watermelon

Lunch

3 oz....about.. barbecued trout
Raw carrots, grape tomatoes
Cauiflower, broccoli
Dip

April

Snoopysgirl
07-22-2003, 09:25 PM
Okay...I can post my daily food intake now; I am cutting myself off for the rest of the night; it is a little after 8 now


Tuesday 7/22

Breakfast:
Cream of Wheat
soymilk
veggie fake sausage patty
water

morning snack:
yellow zucchini, (raw)
tomato slices, (raw)
water

lunch:
Boost protein drink
carrot chips
kiwi fruit slices
water

afternoon snack:
string cheese
Pria power bar
water

Dinner:
watermelon
baked potato strips with olive oil spray, salt, pepper, ketchup, pickle slice

Got-hungry later snack...
2 whole wheat pitas
natural peanut butter
honey

6oz can tuna, (water packed)
Miracle whip
pickle
Tomato

MMMM..sooo tasty but I am sooo stuffed now..I was not really hungry but just needed the fulfillment I *hoped* it would give me from my day..but it didn't work...now I am just too full.

I did take the children out for a 2 mile walk though this afternoon. I let my 4 year old walk and the baby and the 2 year old rode in the double stroller. Pushing that thing..man, talk about strength training. LOL.
Man, I am so gladto be burning calories nursing and also that I am exercising. I have been having some binges but I am still losing weight; I do still need to keep those binges pushed far far away though..

Later all,

cathyxxx
07-23-2003, 09:25 AM
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast
1 apple
1 cup 2% milk

Lunch:
6 little chicken wings
strawberries & splenda
caff free diet coke

Snack: sugarfree jello
1 string cheese

Supper: hubby cooked YEA
1 cup rice
some catfish courtbouillion
a few fried catfish filets

Water: 64 oz

Leenie
07-23-2003, 09:25 AM
Wednesday: Down 2 lbs :D

Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Cheddar Cheese 1 oz

Lunch:
Salad Romaine 3 Cups
1 Egg
Kens Cesars 2 TB
Tuna 3 oz

Dinner:
Mock Potato Salad 1 Cup
Portobello Mushrooms 1/2 Cup
Orange Roughy Fish 3 1/2 oz

Carbs: 19

Snoopysgirl
07-23-2003, 09:27 AM
Wednesday July 23

Breakfast:
Cream of Wheat
Soymilk
Splenda to sweeten the c of w a bit
watermelon
water

Treadmill for 45 min. (2.25 miles)

snack:
water
Pria power bar

Lunch:
2 generous bowls of homemade stone soup, (per request of my 4 year old after she found a smooth stone on our walk yesterday...) brown lentils, split pea, wild rice, brown rice, sweet potato, stewed tomatoes, reduced sodium beef flavored bollion, green onion, yellow zucchini

slice of mild cheddar cheese
water


Dinner: bowl of stone soup
fat free light banana creme pie flavored yougurt
water


snack: green beans
watermelon
2 boneless skinless chicken breasts with bbq sauce, (12oz??)

Leenie
07-24-2003, 08:45 AM
Thursday: 7/24

Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Turkey Bacon 6 Slices

Lunch:
Salad Romaine 3 Cups
Kens Cesars 1 TB
Turkey Pepperoni 1 Serving

Dinner:
Ham Steaks
Portobello Mushrooms 1/2 Cup
Mock Potato Salad 1 Cup
2 Turkey Sausage Links
1 Tbls Cheese sauce

Carbs: 21

cathyxxx
07-24-2003, 09:18 AM
Breakfast:
2 cups coffee with splenda & cream
1 egg
1 wheat toast

2 warm chocolate covered doughnuts
(ok ok ok I lost my mind, the guys left them on my desk, and its a few days before TOM and I'm starving and cannot be responsible for my actions) - I will be good the rest of the day - ok I will TRY TO BE GOOD the rest of the day!

Lunch:
2 slices wheat bread
2 slices smoked turkey
1 whole tomato
caff free diet coke

Snack:
2 string cheese

Supper:
1 cup rice
catfish courtbouillion

Exercise: 30 minutes working in flower beds

Water: 64 oz

Snoopysgirl
07-24-2003, 05:19 PM
Thursday July 24, 2003
Breakfast:
bite of homemade granola

Lunch:
Slimfast meal bar

snack:
stone soup
piece of cheese
watermelon

2 Cheez its


Dinner:

Snack:

Leenie
07-25-2003, 08:11 AM
Friday, 25th:

Breakfast
Coffee 24 oz
Cream 2 Tbls
Splenda 2 Pks
T-Sausage 1.5 links

Lunch
Turkey Bacon
Cucumbers
Salad

Dinner
Meat Loaf
Cheese

Carbs: 13

cathyxxx
07-25-2003, 09:25 AM
Breakfast:
1 protein shake (no bananas)
1 wheat toast
2 cups coffee with splenda & cream

Lunch:
Low fat yogurt with wheatgerm
peanuts
strawberries & splenda
caff free diet coke

Snack:
2 string cheese

Supper:

Water: 48 oz

Snoopysgirl
07-25-2003, 06:19 PM
Friday July 25

Breakfast:
Cream of Wheat made with soymilk (1 cup)
2 Veggie sausage links
water

Lunch:
water packed tuna (6 oz)
Miracle Whip..(about 3 T or so)
2 pickle slices
half of a large tomato
8 cheese cubes
very large long potato, sliced into fries and baked
bbq sauce, ketchup

Afternoon snack:
about 3 cups of watermelon

Dinner:
chicken flavored couscous with sauted spinich with chopped onion/garlic and chicken chuncks

snack:
3 mini pickles
2 pitas
3T peanut butter
honey

Snoopysgirl
07-26-2003, 10:26 AM
Saturday July 26.
1 c. Cream of Wheat made with water
Splenda...2 t.
watermelon...about 2 cups

Lunch, (overdid it, so not having an afternoon snack.....)
2 tomato flavored wraps
ketchup
4 mini midget pickles
2 fat free tky hot dogs, (45 cals each)
spinich leaves
12 cheese cubes...(about 1 1/2 servings..not too bad)
medium sized sweet potato, sliced, baked with a spray of olive oil


Dinner Plan:
Slim fast meal on the go bar

Leenie
07-26-2003, 02:34 PM
Breakfast:
Coffee 12 oz
Splenda 1 pk
Cream 1 TBLS
2 Eggs
1 Slice Cheese
2 oz Fresh Ham

Lunch:
Taco Meat 4 oz
Romain Lettuce 2 Cups
Herb Cheese 1 1/2 oz
Sour Cream 2 TBLS

Dinner:
Fish 4 oz
Cauliflower 1/2 cup
Mushrooms 1/2 cup
Tarter Sauce 1 TBLS

Snack:
Cheese, herbs 1 oz

Carbs: 13

Leenie
07-27-2003, 02:58 PM
Sunday, 27th

Breakfast:
Coffee 24 oz
Cream 2 TBLS
Splenda 2

Lunch:
Salad 2 cups
Blue Cheese Dressing 2 Tbls
Turkey Sausage 3 links

Dinner:
Cauliflower
Zucchini
Burger 6.5 oz
Cheese 1 oz
Butter 1 Tbls
Olive Oil 1 Tbls

Carbs: 14

cathyxxx
07-27-2003, 03:11 PM
Breakfast:
2 cups coffee with splenda & cream
1 wheat toast
1 cup 2% milk

Lunch:
salad with tuna

Supper:
3 slices cheese pizza

Water: 64 oz

Exercise: 2 hours cleaning house

cathyxxx
07-27-2003, 03:13 PM
Breakfast:
2 cups coffee with splenda & cream
2 wheat toast with all fruit spread
1 cup 2% milk

Lunch:
1/2 cup rice with great northern beans
caff free diet coke

Snack:
10 tortilla chips with salsa

Supper:
grilled cheese sandwich

Water: 48 oz

Exercise: 45 minutes cardio
(3 mile walking video with handweights)