Biggest Loser Challenges - Blue Team 2014 Spring Meltdown Exercise Thread Week 2 (05/05-05/11)




Bigmid
05-05-2014, 01:50 AM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Bigmid
05-05-2014, 01:50 AM
Monday-
Tuesday- walk-45min
Wednesday- OTF-60min-570cal
Thursday-
Friday- OTF-60min-511cal
Saturday- OTF-60min-545cal
Sunday-

BigChiefHoho
05-05-2014, 02:31 PM
Monday- 3 mile run on treadmill
Tuesday- zumba
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Sydney_2009
05-06-2014, 12:30 AM
Monday- 1 hour in the gym (chest, abs, arse)
Tuesday- 1 hour plyo and TRX in the gym, swam 2km
Wednesday- none
Thursday- 1 hour walk, 30 minutes plyo conditioning
Friday-
Saturday-
Sunday-