Depression and Weight Issues - May Exercise Log




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VermontMom
05-04-2014, 04:49 PM
Thurs. May 1 - http://www.fitnessblender.com/v/workout ...
Fri. May 2 - HIIT Cardio/Core, 45 min.
http://www.fitnessblender.com/v/workout ...
Sat. May 3 - cardio and core, 38 minutes http://www.fitnessblender.com/v/workout ...
Sun. May 4 - Cardio and legs http://www.fitnessblender.com/v/workout ...
Mon. May 5 - Upper Body Supersets and cardio intervals, 38 min. http://www.fitnessblender.com/v/workout-detail/Upper-Body-Tabata-Workout-Intense-60-Minute-Back-Shoulders-and-Arms-Workout/ei/
Tues. May 6 - HIIT Cardio/Core 45 min.
Wed. - 38 min. HIIT cardio and abs.
THurs. May 8 - 0
Fri. May 9 - 0
Sat. May 10 - 0
Sun. May 11 - 65 minutes!! HIIT Cardio, Weights, abs.


seabiscuit
05-04-2014, 06:45 PM
Hi Holly-

Thank you for starting this thread!

May 2- I swam 13 lengths of the pool!

May 3- I walked about 8 blocks.

May 4- I walked about 4 blocks.

Happy Exercising!

Amy :)

Gabby481
05-04-2014, 07:36 PM
May 3: Zumba (1 hr)
May 4: Strength Training class (1 hr)
May 5: jazz dance (1 hr)
May 6: Zumba (1hr)
May 8: jazz (30 min)
May 9: Zumba (1hr)
May 10: Zumba (2hr)


MonteCristo
05-05-2014, 09:36 AM
It's about time I got back into regular exercise. I'm going to try and do yoga everyday for the rest of this month.

May 5:
May 6:
May 7:
May 8:
May 9:
May 10:
May 11:

seabiscuit
05-05-2014, 05:11 PM
Hi :)

May 5: I walked 12 blocks!

Take care,

Amy

FleurDeLis
05-05-2014, 08:45 PM
OOOOHH! I love this!! :)

May 1-Weight lifting
May 2nd- Started interval workout but stopped after several minutes because I aggravated a previous foot injury.
May 3rd- Played two very lengthy games of corn hole with family.
May 4th- none
May5th- Weight lifting at gym and mowed the lawn at home.