PCOS Articles - Astrophe's PCOS Friendly Nutrition Article Links

05-01-2014, 05:08 PM
I post links from time to time for food plans or food guidelines to make plans.

I am also making this post to have the "index" also so it is easier to find for the PCOS people who need that help in designing their way of eating.

YMMV -- everyone has different needs/cooking styles/# of people to feed.



Mary PCOS Treatment Faq (http://pcosfaq.com/)

Not just meds, but info about vitamins, minerals, supplements.

Eating Well Magazine Gluten Free Plans (1200 - 2000 calorie ranges) (http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_gluten_free_meal_plan?pC=1600&pT=7day_glutenfree&pD=1)

Diabetic Gourmet Meal plans (NOT gluten free 1200-2000 calorie ranges) (http://diabeticgourmet.com/Food_and_Dining/Meal_Planning/)

Scroll down to middle and click range you want on the left in red.

Diabetic Meal Plan (PDF) (http://www.3fatchicks.com/forum/pcos-articles/290956-diabetic-meal-plan-pdf.html)

Nutrition Summary From "Hormonal Balance" (http://www.3fatchicks.com/forum/pcos-articles/233152-nutrition-summary-hormonal-balance.html)

Nutrition Summary from The Dietian's Guide to PCOS (http://www.3fatchicks.com/forum/pcos-articles/199811-nutrition-summary-dietians-guide-pcos.html)