Metabolic Research Center - Do you have a carb at dinner?

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04-21-2014, 11:25 AM
After asking a question earlier about what to eat for dinner, it seemed that most people were eating a lean burger over a salad instead of a bun, etc. On my MRC green menu it has me eating a carb (like light bread or 2 oz potato), or a fruit with breakfast, lunch & dinner. Just wondering if others are on a different menu?

04-21-2014, 11:44 AM
I usually have a fruit with my dinner.