Living Maintenance - Helpful booklet on Wieght Maintenance




ahna
04-07-2014, 05:20 PM
I am making a Wieght Maintenance scrapbook for myself and while researching online, I found this helpful booklet... quite a bit of good info in it, worth reading over!


http://www.move.va.gov/download/moveReferenceManual/12_WeightLossMaintenance.pdf


mars735
04-08-2014, 09:05 AM
Thanks, Ahna, that's a great booklet to have on hand!

Streudel
04-15-2014, 08:57 PM
Thank you!:D This is the part I need help with. I know how to lose it. It's keeping it off that's the hard(er) part.