Entrees - Phase 1 - Raspberry Balsamic Chicken




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pearlygirly
04-05-2014, 12:07 PM
This is an old recipe from Cooking Light I used to make which I modified.

4 boneless skinless chicken breast
cooking spray
canola oil 1-2 tsp
salt 1/2 tsp divided
thyme 1/2 tsp
pepper 1/4 tsp
1/3 C SF raspberry jam
2 Tbsp balsamic vinegar

1) Heat the oil over med high heat.

2) Season chicken with 1/4 tsp salt & thyme. Saute over med high heat for 6 mins per side.

3) Once chicken is cooked transfer to platter & keep warm.

4) To make sauce, reduce heat to low. Add to skillet jam, pepper, 1/4 tsp salt & vinegar. Stir til jam melts & sauce is smooth. Spoon sauce over warm chicken breasts.


Note: I happened to have some raspberry balsamic vinegar on hand so I used that in place of the balsamic vinegar when I prepared this but either is delicious.


Muffin
04-07-2014, 10:46 PM
Sounds delicious, I got to try it!