Thank you but I am trying to do this on my own without any company support, etc. As far as exercise, when I bike ride I go about two miles each day I bike, and the weights I lift are size 8. The foods I eat at home are mostly cooked by myself - I hardly ever go out or go to restaurants. Most of the salads and sandwiches I buy are bought at the store if I want them already prepared. I drink mostly unsweetened iced tea and water (sometimes Vitamin Water Zero). As far as the foods I commonly eat, they are veggies like carrots, beets, squash, tomatoes, cucumbers. The meats I eat are chicken, turkey, steak, tuna, lean hamburger meat. As far as breads I have multigrain and other foods I like to eat are quinoa, Greek yogurt, and protein bars. I'm personally pretty strict on my foods.
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