South Beach Diet - On Plan Thread March 24 - 30




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RiverGirl
03-24-2014, 01:49 PM
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu


RiverGirl
03-24-2014, 10:36 PM
Phase 2

Greek yogurt
V8

Slice of (homemade) whole wheat banana blueberry bread w/ a bit of light cream cheese
Raw veggies (cauliflower, carrots, redpeppers)
Diet Coke

Eggs over easy
Turkey bacon
Green beans

Glass of skim milk

Cucumber slices
Cheese string

TwynnB
03-25-2014, 06:32 AM
I'll post, even though I wasn't strictly by the book...

Phase 1.5

B: 2 over hard eggs (fresh from the farm...stinkin' yummy!!)
L: apple with PB; slice of lunch meat
S: hummus and veggies
D: chicken with pinto bean soup


Mmckellen
03-25-2014, 09:49 AM
Thanks Rivergirl. I didn't post yesterday because I stayed home with my son who was sick - didn't eat terribly, but more carbs than I'd like. And no exercise. Today is a new day...

Tuesday:
Breakfast: roasted cauliflower with tahini, cheese stick, almonds, dried seaweed.
Lunch: bean and beef chili, celery, cucumbers, triscuits
Dinner: sauteed "cruciferous crunch" from TJ's and baked tofu

Exercise:
20 mins. upper body work/lunges
5 mins. "health bounce" on mini tramp
120 hula hoops
Steps: 10,186

ArmyAng
03-25-2014, 09:46 PM
Eating pretty well with Phase 2...but wanted to mention the Body Combat class I took yesterday at the gym complete kicked my butt. It was awesome!

RiverGirl
03-25-2014, 10:08 PM
Eating pretty well with Phase 2...but wanted to mention the Body Combat class I took yesterday at the gym complete kicked my butt. It was awesome!

What is body combat?... Just curious.

RiverGirl
03-25-2014, 10:10 PM
Phase 1.5 (fruit, no grain)

Egg white omlette w/ jalapeno laughing cow
V8

Raw veggies (celery, carrots, red peppers)
Grapes
Pistachios

Meatballs (homemade) nsa marinara w/ fresh parm
Green beans

Cucumber slices
Cheese string

Mmckellen
03-26-2014, 06:26 AM
Wednesday:
B: baked tofu, babaganoush, almonds
L: bad - ramen
S: worse - frozen yogurt, not even sf
D: not so bad - brisket and cole slaw

Exercise: Wednesdays are my day off but will log steps
Steps:10576

Tuca125
03-26-2014, 11:19 AM
I will join you girls.
Do I post today meal or the day before?
Thanks

RiverGirl
03-26-2014, 12:35 PM
I will join you girls.
Do I post today meal or the day before?
Thanks

I personally post todays meals, but whatever you prefere to post is fine. Welcome to the thread!

RiverGirl
03-26-2014, 11:46 PM
Phase 2

Greek yogurt w/ blueberries
V8

Roastbeef 1/2 sandwich on rye
Veggie soup
Diet Coke

Chicken fajitas (w/o tortillas) w/ chicken, onion, bell peppers & fresh salsa
Brocolli
Glass of skim milk

Apple slices
Pistachios

Mmckellen
03-27-2014, 08:59 AM
Thursday:
B: cheese stick, almonds

Tuca125
03-27-2014, 10:38 AM
Thank you,

Thursday,
B: non fat tall latte
1 broiled egg

Snack 1- raw cauliflower 130g

Snack 2- peanuts 20g

Lunch - green beans 430g
ground beef 130g

Snack 3- small pepper 130g
chaick peas hummus 2 tsp

Dinner - beef 150g
lentils 1 cup
zucchiny 100g
avocado 40g

Snack 4 milk 1% 1 cup
LF cheese 30g

RiverGirl
03-27-2014, 10:12 PM
Phase 2

Whole wheat tortilla w/ chicken, fresh salsa & rf cheddar
V8


Coleslaw
Cheese string
Greek yogurt
Grapes
Diet coke

Veggie soup w/ chickpeas
Glass of skim milk

Dark chocolate square (TOMs fault)

Cucumber slices w/ cream cheese