It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
How's it going for you?
Of course feel free to share your daily on plan menu
I'll post, even though I wasn't strictly by the book...
Phase 1.5
B: 2 over hard eggs (fresh from the farm...stinkin' yummy!!)
L: apple with PB; slice of lunch meat
S: hummus and veggies
D: chicken with pinto bean soup
Thanks Rivergirl. I didn't post yesterday because I stayed home with my son who was sick - didn't eat terribly, but more carbs than I'd like. And no exercise. Today is a new day...
Tuesday:
Breakfast: roasted cauliflower with tahini, cheese stick, almonds, dried seaweed.
Lunch: bean and beef chili, celery, cucumbers, triscuits
Dinner: sauteed "cruciferous crunch" from TJ's and baked tofu
Exercise:
20 mins. upper body work/lunges
5 mins. "health bounce" on mini tramp
120 hula hoops
Steps: 10,186
On Plan Thread March 24 - 30
